Grilled Barbecued Pork with Vegetable Kabobs

Gluten Free
Dairy Free
Health score
27%
Grilled Barbecued Pork with Vegetable Kabobs
33 min.
6
368kcal

Suggestions


Get ready to fire up the grill and tantalize your taste buds with this delicious Grilled Barbecued Pork with Vegetable Kabobs! Perfect for a sunny afternoon or a cozy dinner, this dish is not only gluten-free and dairy-free but also packed with flavor and nutrition. With a delightful combination of lean pork chops marinated in a sweet and tangy maple-flavored sauce, this recipe is sure to impress your family and friends.

The vibrant vegetable kabobs, featuring colorful sweet red peppers, juicy corn, and aromatic onions, add a burst of freshness to your meal. Each bite is a perfect balance of smoky, savory, and sweet, making it an ideal choice for lunch or dinner. Plus, with a total preparation and cooking time of just 33 minutes, you can enjoy a gourmet experience without spending hours in the kitchen.

Whether you're hosting a backyard barbecue or simply looking for a quick weeknight dinner, these kabobs are a fantastic way to bring everyone together around the grill. So gather your ingredients, grab your skewers, and get ready to savor the mouthwatering flavors of grilled barbecued pork and vibrant vegetables. Your taste buds will thank you!

Ingredients

  • tablespoons barbecue sauce 
  •  ears corn frozen thawed cut in half
  • cloves garlic minced
  • 0.5 cup maple syrup 
  • large onion cut into 6 wedges
  • tablespoons onion finely chopped
  • 24 ounce pork loin chops boneless lean
  •  bell pepper sweet red seeded cut into 2-inch pieces
  • 0.3 cup red wine vinegar 

Equipment

  • sauce pan
  • grill
  • ziploc bags
  • skewers
  • metal skewers

Directions

  1. Cut each pork chop into 1/2-inch-thick strips; place pork in a large heavy-duty, zip-top plastic bag.
  2. Combine syrup and next 4 ingredients; pour over pork. Seal bag; turn bag to coat pork. Marinate in refrigerator 8 hours, turning occasionally.
  3. Remove pork from marinade, reserving marinade.
  4. Place marinade in a small saucepan; bring to a boil, and remove from heat. Thread pork, corn, and pepper alternately onto 8 (10-inch) metal skewers. Thread onion separately onto 1 (10-inch) skewer.
  5. Coat grill rack with cooking spray; place on grill over medium-hot coals (350 to 400).
  6. Place pork and vegetable kabobs and onion kabob on rack; grill, covered, 12 minutes or until meat is done, turning once and basting with reserved marinade.
  7. Remove pork and vegetable kabobs from grill. Grill onion kabob, covered, 3 to 5 additional minutes or until tender, turning once and basting with reserved marinade.

Nutrition Facts

Calories368kcal
Protein30.24%
Fat22.36%
Carbs47.4%

Properties

Glycemic Index
25.42
Glycemic Load
7.9
Inflammation Score
-9
Nutrition Score
26.051304485487%

Flavonoids

Luteolin
0.25mg
Isorhamnetin
1.5mg
Kaempferol
0.21mg
Myricetin
0.04mg
Quercetin
6.22mg

Nutrients percent of daily need

Calories:367.85kcal
18.39%
Fat:9.3g
14.31%
Saturated Fat:3.11g
19.45%
Carbohydrates:44.36g
14.79%
Net Carbohydrates:41.1g
14.95%
Sugar:27.58g
30.64%
Cholesterol:75.98mg
25.33%
Sodium:164.39mg
7.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.31g
56.61%
Vitamin C:59.84mg
72.53%
Vitamin B1:0.95mg
63.65%
Vitamin B3:11.16mg
55.81%
Selenium:38.66µg
55.23%
Vitamin B6:1.09mg
54.49%
Manganese:0.9mg
45.2%
Vitamin B2:0.65mg
38.18%
Phosphorus:361mg
36.1%
Vitamin A:1435.18IU
28.7%
Potassium:886.05mg
25.32%
Magnesium:78.21mg
19.55%
Zinc:2.55mg
17%
Vitamin B5:1.66mg
16.59%
Folate:61.98µg
15.5%
Fiber:3.26g
13.06%
Vitamin B12:0.6µg
10.02%
Iron:1.43mg
7.96%
Copper:0.14mg
7.19%
Vitamin E:0.91mg
6.1%
Calcium:55.77mg
5.58%
Vitamin D:0.45µg
3.02%
Vitamin K:2.53µg
2.4%
Source:My Recipes