Grilled Basil Chicken Sandwiches

Dairy Free
Health score
4%
Grilled Basil Chicken Sandwiches
30 min.
4
1294kcal

Suggestions


Are you ready to elevate your lunch game with a delightful twist on a classic sandwich? Introducing Grilled Basil Chicken Sandwiches, a mouthwatering dish that’s not only dairy-free but also packed with flavor! In just 30 minutes, you can whip up this delicious meal that serves four, making it perfect for a family lunch or a cozy dinner with friends.

Imagine tender, juicy chicken breasts grilled to perfection, infused with the aromatic essence of fresh basil and garlic. Each bite is complemented by the rich creaminess of a homemade mayonnaise blend, featuring balsamic vinegar for a hint of tang. The addition of heirloom tomatoes adds a burst of freshness, while the ciabatta bread provides a satisfying crunch that holds everything together beautifully.

This recipe is not just about taste; it’s also a feast for the eyes. The vibrant colors of the basil, tomatoes, and golden-brown chicken create a visually appealing dish that’s sure to impress. With a caloric breakdown that balances protein, fats, and carbs, you can enjoy this sandwich guilt-free. So fire up your grill and get ready to savor the deliciousness of Grilled Basil Chicken Sandwiches!

Ingredients

  • teaspoon balsamic vinegar 
  • Leaves basil 
  •  ciabatta bread 
  •  garlic clove crushed
  •  heirloom tomatoes cut into 4 slices
  • 0.5 teaspoon kosher salt 
  • 0.5 cup mayonnaise 
  • 0.5 teaspoon pepper 
  •  chicken breast halves halved

Equipment

  • food processor
  • plastic wrap
  • grill

Directions

  1. Heat grill to high (450 to 550). Reserve 4 basil leaves. Whirl mayonnaise, remaining basil, garlic, vinegar, salt, and pepper in a food processor until smooth.
  2. Sandwich chicken breasts between 2 pieces of plastic wrap and pound with a mallet until 1/4 in. thick.
  3. Grill chicken, basting each side with some of mayo mixture and turning as needed, until cooked through and well browned, about 8 minutes.
  4. Brush one side of bread with a little mayo mixture; grill bread on both sides.
  5. Lay chicken on mayo side of bread. Top each sandwich with a tomato slice and a basil leaf and serve the remaining mayo on the side.

Nutrition Facts

Calories1294kcal
Protein15.82%
Fat17.93%
Carbs66.25%

Properties

Glycemic Index
67.5
Glycemic Load
0.6
Inflammation Score
-2
Nutrition Score
10.023043451102%

Flavonoids

Naringenin
0.21mg
Kaempferol
0.03mg
Myricetin
0.05mg
Quercetin
0.19mg

Nutrients percent of daily need

Calories:1293.72kcal
64.69%
Fat:25.63g
39.43%
Saturated Fat:5.41g
33.81%
Carbohydrates:213.03g
71.01%
Net Carbohydrates:207.63g
75.5%
Sugar:1.16g
1.29%
Cholesterol:47.92mg
15.97%
Sodium:2741.03mg
119.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:50.87g
101.74%
Vitamin K:49.12µg
46.78%
Vitamin B3:6.08mg
30.42%
Selenium:18.84µg
26.92%
Vitamin B6:0.46mg
23.01%
Fiber:5.4g
21.6%
Phosphorus:133.76mg
13.38%
Vitamin B5:0.89mg
8.89%
Potassium:295.69mg
8.45%
Vitamin E:1.2mg
7.97%
Vitamin C:5.15mg
6.24%
Vitamin A:299.33IU
5.99%
Magnesium:19.2mg
4.8%
Manganese:0.09mg
4.69%
Vitamin B2:0.07mg
4.06%
Vitamin B1:0.05mg
3.48%
Zinc:0.44mg
2.91%
Vitamin B12:0.15µg
2.44%
Copper:0.05mg
2.27%
Iron:0.4mg
2.24%
Folate:8.42µg
2.11%
Calcium:11.34mg
1.13%
Source:My Recipes