Grilled Basil Chicken Sandwiches

Dairy Free
Health score
4%
Grilled Basil Chicken Sandwiches
30 min.
4
1294kcal

Suggestions


If you're looking for a light yet flavorful meal, these Grilled Basil Chicken Sandwiches are the perfect choice! With the vibrant flavors of fresh basil and heirloom tomatoes combined with the smoky taste of grilled chicken, this dish is a delightful twist on your regular sandwich. The creamy mayo mixture, enhanced by a touch of balsamic vinegar, brings out a tangy richness that perfectly complements the grilled chicken. This easy-to-make recipe is dairy-free and is sure to please both health-conscious eaters and those simply craving something delicious.

In just 30 minutes, you can have a satisfying, flavorful lunch or dinner that’s light but packed with taste. The grilled chicken, tender and juicy, pairs beautifully with crispy ciabatta bread, making every bite a satisfying experience. Whether you’re grilling up lunch for a busy weekday or serving a quick dinner, this Grilled Basil Chicken Sandwich is a dish that’s as refreshing as it is indulgent.

Simple, quick, and packed with fresh ingredients, this recipe is the ideal option for anyone looking to enjoy a healthy, savory meal that doesn't compromise on flavor. With each bite, you'll experience the harmony of textures and flavors, making it a favorite for anyone who loves grilled dishes with a Mediterranean-inspired twist.

Ingredients

  • teaspoon balsamic vinegar 
  • Leaves basil 
  •  ciabatta bread 
  •  garlic clove crushed
  •  heirloom tomatoes cut into 4 slices
  • 0.5 teaspoon kosher salt 
  • 0.5 cup mayonnaise 
  • 0.5 teaspoon pepper 
  •  chicken breast halves halved

Equipment

  • food processor
  • plastic wrap
  • grill

Directions

  1. Heat grill to high (450 to 550). Reserve 4 basil leaves. Whirl mayonnaise, remaining basil, garlic, vinegar, salt, and pepper in a food processor until smooth.
  2. Sandwich chicken breasts between 2 pieces of plastic wrap and pound with a mallet until 1/4 in. thick.
  3. Grill chicken, basting each side with some of mayo mixture and turning as needed, until cooked through and well browned, about 8 minutes.
  4. Brush one side of bread with a little mayo mixture; grill bread on both sides.
  5. Lay chicken on mayo side of bread. Top each sandwich with a tomato slice and a basil leaf and serve the remaining mayo on the side.

Nutrition Facts

Calories1294kcal
Protein15.82%
Fat17.93%
Carbs66.25%

Properties

Glycemic Index
67.5
Glycemic Load
0.6
Inflammation Score
-2
Nutrition Score
10.023043451102%

Flavonoids

Naringenin
0.21mg
Kaempferol
0.03mg
Myricetin
0.05mg
Quercetin
0.19mg

Nutrients percent of daily need

Calories:1293.72kcal
64.69%
Fat:25.63g
39.43%
Saturated Fat:5.41g
33.81%
Carbohydrates:213.03g
71.01%
Net Carbohydrates:207.63g
75.5%
Sugar:1.16g
1.29%
Cholesterol:47.92mg
15.97%
Sodium:2741.03mg
119.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:50.87g
101.74%
Vitamin K:49.12µg
46.78%
Vitamin B3:6.08mg
30.42%
Selenium:18.84µg
26.92%
Vitamin B6:0.46mg
23.01%
Fiber:5.4g
21.6%
Phosphorus:133.76mg
13.38%
Vitamin B5:0.89mg
8.89%
Potassium:295.69mg
8.45%
Vitamin E:1.2mg
7.97%
Vitamin C:5.15mg
6.24%
Vitamin A:299.33IU
5.99%
Magnesium:19.2mg
4.8%
Manganese:0.09mg
4.69%
Vitamin B2:0.07mg
4.06%
Vitamin B1:0.05mg
3.48%
Zinc:0.44mg
2.91%
Vitamin B12:0.15µg
2.44%
Copper:0.05mg
2.27%
Iron:0.4mg
2.24%
Folate:8.42µg
2.11%
Calcium:11.34mg
1.13%
Source:My Recipes