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Recipes
Grilled Basil Halibut
Grilled Basil Halibut
Gluten Free
Dairy Free
Health score
20%
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Lunch
Main Course
Main Dish
Dinner
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 262g
Price Per Serving: 3.43$
268kcal
Nutrition
Calories: 268kcal
Protein: 47.27%
Fat: 42.8%
Carbs: 9.93%
Suggestions
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Ingredients
1
cup
avocado
diced ripe
3
tablespoons
basil
fresh chopped
0.3
cup
salad dressing
italian
0.3
teaspoon
pepper
0.3
teaspoon
salt
24
ounce
sea bass fillets
skinless red
1
cup
cherry tomatoes
diced yellow halved
Equipment
bowl
grill
Directions
Preheat grill to medium-high.
Combine dressing and basil in a medium bowl.
Remove 2 tablespoons of dressing mixture; spoon over fish. Grill fish 8 minutes or until opaque in center, turning after 4 minutes.
Sprinkle with salt and pepper.
While fish cooks, add tomato and avocado to dressing mixture in bowl; toss well. Spoon mixture over grilled fish.
Nutrition Facts
Calories
268kcal
Protein
47.27%
Fat
42.8%
Carbs
9.93%
Properties
Glycemic Index
35.5
Glycemic Load
0.3
Inflammation Score
-6
Nutrition Score
20.853913130968%
Flavonoids
Cyanidin
0.12mg
Epicatechin
0.14mg
Epigallocatechin 3-gallate
0.06mg
Quercetin
0.26mg
Nutrients
percent of daily need
Calories:
267.61kcal
13.38%
Fat:
12.63g
19.43%
Saturated Fat:
2.1g
13.14%
Carbohydrates:
6.59g
2.2%
Net Carbohydrates:
3.76g
1.37%
Sugar:
2.77g
3.07%
Cholesterol:
136.08mg
45.36%
Sodium:
415.36mg
18.06%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
31.38g
62.77%
Vitamin B12:
6.5µg
108.3%
Selenium:
62.73µg
89.61%
Phosphorus:
369.96mg
37%
Vitamin B6:
0.65mg
32.41%
Vitamin K:
23.57µg
22.45%
Vitamin B3:
4.46mg
22.28%
Magnesium:
84.18mg
21.04%
Potassium:
716.98mg
20.49%
Vitamin B5:
1.85mg
18.5%
Vitamin C:
12.57mg
15.24%
Vitamin B1:
0.21mg
14.15%
Folate:
51.57µg
12.89%
Fiber:
2.83g
11.32%
Iron:
1.99mg
11.04%
Vitamin A:
475.09IU
9.5%
Vitamin E:
1.32mg
8.8%
Copper:
0.16mg
8.11%
Manganese:
0.16mg
7.8%
Zinc:
1mg
6.65%
Vitamin B2:
0.11mg
6.43%
Calcium:
39.32mg
3.93%
Lunch
Main Course
Main Dish
Dinner
Gluten Free
Dairy Free
Pescatarian
Primal
Paleolithic
Avocados
Tomatoes
Cherries
Father's Day
4th Of July
Summer
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples