Grilled Basil Halibut

Gluten Free
Dairy Free
Health score
20%
Grilled Basil Halibut
45 min.
4
268kcal

Suggestions

Ingredients

  • cup avocado diced ripe
  • tablespoons basil fresh chopped
  • 0.3 cup salad dressing italian
  • 0.3 teaspoon pepper 
  • 0.3 teaspoon salt 
  • 24 ounce sea bass fillets skinless red
  • cup cherry tomatoes diced yellow halved

Equipment

  • bowl
  • grill

Directions

  1. Preheat grill to medium-high.
  2. Combine dressing and basil in a medium bowl.
  3. Remove 2 tablespoons of dressing mixture; spoon over fish. Grill fish 8 minutes or until opaque in center, turning after 4 minutes.
  4. Sprinkle with salt and pepper.
  5. While fish cooks, add tomato and avocado to dressing mixture in bowl; toss well. Spoon mixture over grilled fish.

Nutrition Facts

Calories268kcal
Protein47.27%
Fat42.8%
Carbs9.93%

Properties

Glycemic Index
35.5
Glycemic Load
0.3
Inflammation Score
-6
Nutrition Score
20.853913130968%

Flavonoids

Cyanidin
0.12mg
Epicatechin
0.14mg
Epigallocatechin 3-gallate
0.06mg
Quercetin
0.26mg

Nutrients percent of daily need

Calories:267.61kcal
13.38%
Fat:12.63g
19.43%
Saturated Fat:2.1g
13.14%
Carbohydrates:6.59g
2.2%
Net Carbohydrates:3.76g
1.37%
Sugar:2.77g
3.07%
Cholesterol:136.08mg
45.36%
Sodium:415.36mg
18.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.38g
62.77%
Vitamin B12:6.5µg
108.3%
Selenium:62.73µg
89.61%
Phosphorus:369.96mg
37%
Vitamin B6:0.65mg
32.41%
Vitamin K:23.57µg
22.45%
Vitamin B3:4.46mg
22.28%
Magnesium:84.18mg
21.04%
Potassium:716.98mg
20.49%
Vitamin B5:1.85mg
18.5%
Vitamin C:12.57mg
15.24%
Vitamin B1:0.21mg
14.15%
Folate:51.57µg
12.89%
Fiber:2.83g
11.32%
Iron:1.99mg
11.04%
Vitamin A:475.09IU
9.5%
Vitamin E:1.32mg
8.8%
Copper:0.16mg
8.11%
Manganese:0.16mg
7.8%
Zinc:1mg
6.65%
Vitamin B2:0.11mg
6.43%
Calcium:39.32mg
3.93%
Source:My Recipes