Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Grilled Basil Halibut
Grilled Basil Halibut
Gluten Free
Dairy Free
Health score
20%
Download PDF
Lunch
Main Course
Main Dish
Dinner
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 262g
Price Per Serving: 3.43$
268kcal
Nutrition
Calories: 268kcal
Protein: 47.27%
Fat: 42.8%
Carbs: 9.93%
Suggestions
Dash Rapid Egg Cooker - Boiler, Poacher & Steamer - Includes Measuring & Recipe Guide - Dishwasher Safe - BPA Free - Holds 7
$19.99
Owala Star Wars FreeSip Insulated Stainless Steel Water Bottle with Straw for Sports and Travel, BPA-Free, 24-Ounce, Darth Va
$27.99
Rubbermaid Brilliance Tritan Plastic Food Storage Containers BPA Free Airtight Lids Ideal for Lunch Meal Prep & Leftovers Set
$32.48
Owala SmoothSip Slider Insulated Stainless Steel Coffee Tumbler, Reusable Iced Coffee Cup, Hot Coffee Travel Mug, BPA Free 12
$24.99
Lifewit Expandable Silverware Organizer, Plastic Utensil Tray for Kitchen Drawer, BPA Free Flatware Cutlery Holder, Space-Sav
$5.98
Ninja Nutri-Plus Personal Blender | Compact Push to Blend | Make Frozen Drinks, Smoothies, Sauces & More | With (3) 20 oz. To
BrüMate Era 40 oz Tumbler with Handle and Straw | 100% Leakproof Insulated Water Bottle Tumbler with Lid and Flexible SoftSip
$44.99
KitchenAid Classic Multifunction Can Opener and Bottle Opener Easy to Use, Razor Sharp Stainless Steel Cutting Wheel, Soft Er
$13.69
SENSARTE Nonstick Frying Pan Skillet, Swiss Granite Coating Omelette Pan, Healthy Stone Cookware Chef's Pan, PFOA Free (9.5 I
$17.99
HydroJug Traveler - 32 oz Water Bottle with Handle & Flip Straw - Fits in Cup Holder, Leak Resistant Tumbler-Reusable Insulat
$29.74
YARRAMATE 16oz/470ml Glass Olive Oil Sprayer for Cooking with Stickers, 2 in 1 Oil Dispenser for Kitchen Gadgets, Food Grade
$8.99
Socomi Pink Cheesecloth Table Runner Mothers Day Summer Boho Rustic Gauze Dusty Pink Farmhouse 120 inch 10FT Cheese Cloth for
$7.64
Cisily Sponge Holder for Kitchen Sink, Sink Caddy Organizer with High Brush Holder, Kitchen Countertop Organizers and Storage
$13.29
Cosori 9-in-1 TurboBlaze Air Fryer 6 Qt, PFAS-Free Ceramic Coating, 90°–450°F, Precise Heating for Even Results, Air Fry, Roa
$89.87
Owala FreeSip Insulated Stainless Steel Water Bottle with Straw, BPA-Free Sports Water Bottle, Great for Travel, 24 Oz, Denim
$29.99
Ingredients
1
cup
avocado
diced ripe
3
tablespoons
basil
fresh chopped
0.3
cup
salad dressing
italian
0.3
teaspoon
pepper
0.3
teaspoon
salt
24
ounce
sea bass fillets
skinless red
1
cup
cherry tomatoes
diced yellow halved
Equipment
bowl
grill
Directions
Preheat grill to medium-high.
Combine dressing and basil in a medium bowl.
Remove 2 tablespoons of dressing mixture; spoon over fish. Grill fish 8 minutes or until opaque in center, turning after 4 minutes.
Sprinkle with salt and pepper.
While fish cooks, add tomato and avocado to dressing mixture in bowl; toss well. Spoon mixture over grilled fish.
Nutrition Facts
Calories
268kcal
Protein
47.27%
Fat
42.8%
Carbs
9.93%
Properties
Glycemic Index
35.5
Glycemic Load
0.3
Inflammation Score
-6
Nutrition Score
20.853913130968%
Flavonoids
Cyanidin
0.12mg
Epicatechin
0.14mg
Epigallocatechin 3-gallate
0.06mg
Quercetin
0.26mg
Nutrients
percent of daily need
Calories:
267.61kcal
13.38%
Fat:
12.63g
19.43%
Saturated Fat:
2.1g
13.14%
Carbohydrates:
6.59g
2.2%
Net Carbohydrates:
3.76g
1.37%
Sugar:
2.77g
3.07%
Cholesterol:
136.08mg
45.36%
Sodium:
415.36mg
18.06%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
31.38g
62.77%
Vitamin B12:
6.5µg
108.3%
Selenium:
62.73µg
89.61%
Phosphorus:
369.96mg
37%
Vitamin B6:
0.65mg
32.41%
Vitamin K:
23.57µg
22.45%
Vitamin B3:
4.46mg
22.28%
Magnesium:
84.18mg
21.04%
Potassium:
716.98mg
20.49%
Vitamin B5:
1.85mg
18.5%
Vitamin C:
12.57mg
15.24%
Vitamin B1:
0.21mg
14.15%
Folate:
51.57µg
12.89%
Fiber:
2.83g
11.32%
Iron:
1.99mg
11.04%
Vitamin A:
475.09IU
9.5%
Vitamin E:
1.32mg
8.8%
Copper:
0.16mg
8.11%
Manganese:
0.16mg
7.8%
Zinc:
1mg
6.65%
Vitamin B2:
0.11mg
6.43%
Calcium:
39.32mg
3.93%
Lunch
Main Course
Main Dish
Dinner
Gluten Free
Dairy Free
Pescatarian
Primal
Paleolithic
Avocados
Tomatoes
Cherries
Father's Day
4th Of July
Summer
Source:
My Recipes
You May Also Like
15 min.
4
234kcal
Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing
15 min.
4
489kcal
White Bean and Tuna Salad
50 min.
3
371kcal
Robin's Quinoa with Mushrooms and Spinach
15 min.
2
298kcal
Spinach with Sesame and Garlic
15 min.
4
168kcal
Sweet Chili Chicken Salad
15 min.
4
391kcal
Tuna, asparagus & white bean salad
45 min.
4
109kcal
Grilled Lacinato Kale
50 min.
4
581kcal
Black Bean and Quinoa Chili
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples