Grilled BBQ Pork Chop Dinner

Gluten Free
Dairy Free
Grilled BBQ Pork Chop Dinner
30 min.
30
74kcal

Suggestions

Ingredients

  • 0.5 cup original barbecue sauce kraft
  • 1.3 lb pork chops bone-in
  • 0.3 cup butter 
  •  ears corn on the cob 
  • 10 oz torn salad greens mixed
  • 0.5 cup thousand island dressing kraft

Equipment

  • grill
  • aluminum foil

Directions

  1. Heat greased grill to medium heat.
  2. Arrange each ear of corn on piece of heavy-duty foil; spread with butter. Wrap corn securely.
  3. Grill corn 5 min.
  4. Place chops on grill. Grill corn with chops 10 to 12 min. or until corn is tender and chops are done (145), turning frequently and brushing chops with barbecue sauce.
  5. Let chops stand 3 min.
  6. Serve chops with corn and salad greens drizzled with dressing.

Nutrition Facts

Calories74kcal
Protein18.96%
Fat53.68%
Carbs27.36%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-2
Nutrition Score
3.0678260753984%

Nutrients percent of daily need

Calories:73.52kcal
3.68%
Fat:4.46g
6.87%
Saturated Fat:0.99g
6.21%
Carbohydrates:5.12g
1.71%
Net Carbohydrates:4.8g
1.75%
Sugar:2.97g
3.3%
Cholesterol:10.86mg
3.62%
Sodium:119.07mg
5.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.55g
7.1%
Vitamin B1:0.15mg
10.1%
Selenium:5.03µg
7.18%
Vitamin B3:1.25mg
6.24%
Vitamin B6:0.12mg
6.06%
Phosphorus:46.5mg
4.65%
Vitamin A:217.77IU
4.36%
Vitamin C:3.04mg
3.69%
Potassium:113.58mg
3.25%
Vitamin K:3µg
2.86%
Vitamin B2:0.04mg
2.58%
Magnesium:10.03mg
2.51%
Zinc:0.34mg
2.3%
Folate:8.65µg
2.16%
Manganese:0.04mg
2.11%
Vitamin B5:0.21mg
2.07%
Vitamin E:0.29mg
1.93%
Iron:0.29mg
1.62%
Vitamin B12:0.08µg
1.28%
Fiber:0.32g
1.26%
Copper:0.02mg
1.18%