Grilled BBQ Pork Chop Dinner

Gluten Free
Dairy Free
Health score
17%
Grilled BBQ Pork Chop Dinner
30 min.
4
551kcal

Suggestions

Ingredients

  • 0.5 cup original barbecue sauce kraft
  • 1.3 lb pork chops bone-in
  • 0.3 cup butter 
  •  ears corn on the cob 
  • 10 oz torn salad greens mixed
  • 0.5 cup thousand island dressing kraft

Equipment

  • grill
  • aluminum foil

Directions

  1. Heat greased grill to medium heat.
  2. Arrange each ear of corn on piece of heavy-duty foil; spread with butter. Wrap corn securely.
  3. Grill corn 5 min.
  4. Place chops on grill. Grill corn with chops 10 to 12 min. or until corn is tender and chops are done (145), turning frequently and brushing chops with barbecue sauce.
  5. Let chops stand 3 min.
  6. Serve chops with corn and salad greens drizzled with dressing.

Nutrition Facts

Calories551kcal
Protein18.96%
Fat53.68%
Carbs27.36%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-8
Nutrition Score
23.003478464873%

Nutrients percent of daily need

Calories:551.4kcal
27.57%
Fat:33.48g
51.51%
Saturated Fat:7.46g
46.61%
Carbohydrates:38.39g
12.8%
Net Carbohydrates:36.02g
13.1%
Sugar:22.25g
24.73%
Cholesterol:81.48mg
27.16%
Sodium:893.04mg
38.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.61g
53.21%
Vitamin B1:1.14mg
75.73%
Selenium:37.69µg
53.84%
Vitamin B3:9.37mg
46.83%
Vitamin B6:0.91mg
45.47%
Phosphorus:348.78mg
34.88%
Vitamin A:1633.31IU
32.67%
Vitamin C:22.81mg
27.64%
Potassium:851.88mg
24.34%
Vitamin K:22.51µg
21.44%
Vitamin B2:0.33mg
19.37%
Magnesium:75.25mg
18.81%
Zinc:2.59mg
17.24%
Folate:64.88µg
16.22%
Manganese:0.32mg
15.79%
Vitamin B5:1.55mg
15.49%
Vitamin E:2.17mg
14.44%
Iron:2.18mg
12.12%
Vitamin B12:0.58µg
9.63%
Fiber:2.37g
9.49%
Copper:0.18mg
8.84%
Calcium:52.58mg
5.26%
Vitamin D:0.53µg
3.54%