Grilled BBQ Pork Tenderloin with Green Tomato Relish

Gluten Free
Dairy Free
Grilled BBQ Pork Tenderloin with Green Tomato Relish
45 min.
45
22kcal

Suggestions

Ingredients

  • 0.5 cup heinz bbq sauce memphis & spicy sweet divided
  •  green onions 
  • 0.5 lb tomatoes green chopped ( 2)
  • Tbsp oil divided
  • lb pork tenderloin 
  • 0.5  bell pepper red seeded

Equipment

  • bowl
  • grill

Directions

  1. Heat grill to medium heat.
  2. Reserve half each of the oil and barbecue sauce for later use.
  3. Brush meat with remaining oil.
  4. Grill meat 20 to 25 min. or until done (145F), turning and brushing with remaining barbecue sauce after 15 min.
  5. Remove from grill; cover to keep warm.
  6. Brush pepper and onions with remaining oil; grill 3 to 4 min. on each side or until crisp-tender.
  7. Chop pepper and onions; place in medium bowl.
  8. Add tomatoes and reserved barbecue sauce; mix lightly.
  9. Cut meat into thin slices.
  10. Serve with tomato relish.

Nutrition Facts

Calories22kcal
Protein40.25%
Fat29.02%
Carbs30.73%

Properties

Glycemic Index
1.42
Glycemic Load
0.02
Inflammation Score
-1
Nutrition Score
1.8452174061018%

Flavonoids

Luteolin
0.01mg
Kaempferol
0.01mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:21.99kcal
1.1%
Fat:0.7g
1.08%
Saturated Fat:0.15g
0.91%
Carbohydrates:1.67g
0.56%
Net Carbohydrates:1.55g
0.56%
Sugar:1.32g
1.47%
Cholesterol:6.55mg
2.18%
Sodium:38.77mg
1.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.19g
4.38%
Vitamin B1:0.1mg
6.92%
Selenium:3.12µg
4.46%
Vitamin B6:0.09mg
4.39%
Vitamin C:2.99mg
3.63%
Vitamin B3:0.73mg
3.63%
Phosphorus:27.08mg
2.71%
Vitamin B2:0.04mg
2.31%
Vitamin K:1.96µg
1.86%
Potassium:61.53mg
1.76%
Vitamin A:86.39IU
1.73%
Zinc:0.2mg
1.35%
Vitamin B5:0.12mg
1.19%