Grilled BBQ Potato Skins

Gluten Free
Health score
7%
Grilled BBQ Potato Skins
110 min.
3
648kcal

Suggestions

Ingredients

  • 0.5 cup barbecue sauce 
  • tablespoons butter melted
  • 0.8 cup cheddar 
  • tablespoons chives snipped for garnish
  • slices bacon crumbled cooked
  • clove garlic minced
  • 0.5 pound barbequed pulled pork 
  •  russet potatoes scrubbed
  • servings cup heavy whipping cream sour for topping

Equipment

  • frying pan
  • sauce pan
  • oven
  • grill

Directions

  1. Watch how to make this recipe.
  2. Preheat oven to 350 degrees F.
  3. Bake potatoes on middle rack until fork tender, about 1 hour.
  4. Remove from oven and let sit until cool enough to handle.
  5. Bake 4 strips of bacon on a small sheet pan in the oven for 15 minutes. Crumble bacon when it's cooled.
  6. Preheat grill to medium heat.
  7. Cut potatoes in half, lengthwise, and spoon out the flesh, leaving a half inch shell.
  8. Melt the butter in saucepan and add minced garlic.
  9. Brush potatoes with the butter and garlic mixture. Flip over and butter the bottoms.
  10. Place potatoes on grill and cook until crisp, about 4 to 4 1/2 minutes on each side and remove from grill.
  11. Divide the cheese, barbecue sauce and pulled pork among the potatoes. Top potato skins with sour cream, crumbled bacon and chives for garnish.

Nutrition Facts

Calories648kcal
Protein15.32%
Fat40.06%
Carbs44.62%

Properties

Glycemic Index
78.92
Glycemic Load
30.57
Inflammation Score
-7
Nutrition Score
16.895652195682%

Flavonoids

Isorhamnetin
0.14mg
Kaempferol
0.2mg
Myricetin
0.02mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:648.06kcal
32.4%
Fat:29.25g
45%
Saturated Fat:14.55g
90.92%
Carbohydrates:73.3g
24.43%
Net Carbohydrates:70.04g
25.47%
Sugar:28.72g
31.91%
Cholesterol:98.46mg
32.82%
Sodium:1380.1mg
60%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.16g
50.32%
Vitamin B6:0.87mg
43.38%
Potassium:1100.95mg
31.46%
Phosphorus:311.51mg
31.15%
Calcium:300.13mg
30.01%
Selenium:15.57µg
22.25%
Manganese:0.43mg
21.26%
Vitamin C:15.37mg
18.63%
Vitamin B3:3.66mg
18.29%
Vitamin A:904.46IU
18.09%
Vitamin B1:0.26mg
17.33%
Magnesium:68.6mg
17.15%
Iron:3.02mg
16.79%
Vitamin B2:0.27mg
16.06%
Zinc:2.13mg
14.22%
Copper:0.28mg
14.13%
Fiber:3.27g
13.08%
Vitamin B5:1.02mg
10.18%
Vitamin K:10.48µg
9.98%
Folate:39.84µg
9.96%
Vitamin B12:0.46µg
7.61%
Vitamin E:0.93mg
6.18%
Vitamin D:0.21µg
1.41%