Grilled BBQ Steak

Gluten Free
Dairy Free
Low Fod Map
Health score
5%
Grilled BBQ Steak
25 min.
25
48kcal

Suggestions

Ingredients

  • 0.5 cup heinz bbq sauce classic & sweet thick
  • 1.5 lb beef sirloin steak boneless thick
  • dash ground cinnamon 
  • Tbsp orange marmalade 

Equipment

  • grill

Directions

  1. Heat grill to medium-high heat.
  2. Mix barbecue sauce, marmalade and cinnamon until blended.
  3. Grill steak 8 to 10 min. on each side or until medium doneness (160F), brushing with barbecue sauce mixture after turning steak.

Nutrition Facts

Calories48kcal
Protein51.86%
Fat19.08%
Carbs29.06%

Properties

Glycemic Index
0.2
Glycemic Load
0
Inflammation Score
-1
Nutrition Score
2.8882608692283%

Nutrients percent of daily need

Calories:48.44kcal
2.42%
Fat:1g
1.54%
Saturated Fat:0.36g
2.24%
Carbohydrates:3.43g
1.14%
Net Carbohydrates:3.34g
1.22%
Sugar:2.86g
3.18%
Cholesterol:16.06mg
5.35%
Sodium:75.06mg
3.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.11g
12.23%
Selenium:8.47µg
12.1%
Vitamin B3:1.8mg
8.98%
Vitamin B6:0.18mg
8.78%
Zinc:1.1mg
7.33%
Phosphorus:58.66mg
5.87%
Vitamin B12:0.26µg
4.26%
Potassium:111.19mg
3.18%
Iron:0.48mg
2.67%
Vitamin B2:0.04mg
2.13%
Vitamin B5:0.19mg
1.88%
Magnesium:7.06mg
1.76%
Vitamin B1:0.02mg
1.45%
Copper:0.03mg
1.33%