Grilled Béarnaise Corn and Potato Packs

Gluten Free
Dairy Free
Health score
8%
Grilled Béarnaise Corn and Potato Packs
50 min.
4
256kcal

Suggestions


Are you ready to elevate your summer grilling game with a delightful side dish that’s both gluten-free and dairy-free? Introducing Grilled Béarnaise Corn and Potato Packs, a vibrant and flavorful addition to any barbecue spread. This recipe combines the sweet, juicy essence of fresh corn with the hearty goodness of diced potatoes, all enveloped in a savory Béarnaise-inspired dressing that will tantalize your taste buds.

Imagine the aroma of grilled vegetables wafting through the air as you gather with friends and family around the grill. These convenient foil packs not only make for easy cleanup but also ensure that each bite is infused with the rich flavors of Dijon mustard, garlic pepper, and aromatic herbs like tarragon and chives. The best part? They’re ready in just 50 minutes, making them the perfect accompaniment to your grilled meats or a standalone dish for a light summer meal.

With only 256 calories per serving, you can indulge guilt-free while enjoying the vibrant colors and textures of this dish. Whether you’re hosting a backyard barbecue or simply looking for a quick and delicious side, these Grilled Béarnaise Corn and Potato Packs are sure to impress. So fire up the grill, gather your ingredients, and get ready to savor the taste of summer!

Ingredients

  • 0.3 cup butter melted
  • tablespoons dijon mustard 
  •  ears corn cut in half
  • tablespoons chives fresh chopped
  • 0.5 teaspoon garlic 
  • 20 ounces potatoes diced refrigerated with onions
  • 0.5 teaspoon salt 
  • 0.3 teaspoon tarragon dried

Equipment

  • bowl
  • grill
  • aluminum foil

Directions

  1. Heat coals or gas grill for direct heat.
  2. Cut four 18x10-inch pieces of heavy-duty aluminum foil. Spray with cooking spray.
  3. Place potatoes and 1 piece corn on each foil piece.
  4. Mix remaining ingredients except chives in small bowl; drizzle over potatoes and corn. Turn corn to coat and gently stir potatoes.
  5. Fold foil over potatoes and corn so edges meet. Seal edges, making tight 1/2-inch fold; fold again. Allow space on sides for circulation and expansion.
  6. Cover and grill packets 4 to 6 inches from medium heat 25 to 35 minutes or until potatoes and corn are tender.
  7. Place packets on plates.
  8. Cut large X across top of each packet; unfold foil.
  9. Sprinkle with chives.

Nutrition Facts

Calories256kcal
Protein7.31%
Fat41.87%
Carbs50.82%

Properties

Glycemic Index
65.19
Glycemic Load
18.24
Inflammation Score
-7
Nutrition Score
10.78217396464%

Flavonoids

Isorhamnetin
0.1mg
Kaempferol
1.28mg
Myricetin
0.01mg
Quercetin
1.07mg

Nutrients percent of daily need

Calories:255.81kcal
12.79%
Fat:12.43g
19.13%
Saturated Fat:2.58g
16.1%
Carbohydrates:33.96g
11.32%
Net Carbohydrates:29.56g
10.75%
Sugar:4.06g
4.51%
Cholesterol:0mg
0%
Sodium:522.41mg
22.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.88g
9.77%
Vitamin C:32.09mg
38.9%
Vitamin B6:0.48mg
23.81%
Potassium:745.24mg
21.29%
Fiber:4.4g
17.58%
Manganese:0.34mg
17.2%
Magnesium:54.44mg
13.61%
Vitamin A:670.38IU
13.41%
Phosphorus:134.04mg
13.4%
Vitamin B1:0.2mg
13.4%
Vitamin B3:2.36mg
11.8%
Folate:44.18µg
11.04%
Copper:0.19mg
9.37%
Iron:1.53mg
8.51%
Vitamin B5:0.78mg
7.84%
Vitamin K:6.14µg
5.85%
Vitamin B2:0.08mg
4.95%
Selenium:3.32µg
4.74%
Zinc:0.68mg
4.56%
Vitamin E:0.52mg
3.43%
Calcium:30.55mg
3.06%