Grilled Beef and Bean Salad with Tomatoes

Gluten Free
Dairy Free
Low Fod Map
Health score
13%
Grilled Beef and Bean Salad with Tomatoes
20 min.
20
68kcal

Suggestions

Ingredients

  • 0.3 cup grey poupon dijon mustard 
  • lb green beans cooked trimmed drained
  •  lettuce leaves 
  •  plum tomatoes sliced
  • 0.5 cup classic ranch dressing kraft
  • lb top round beef steak thinly sliced

Equipment

  • whisk

Directions

  1. Beat dressing and mustard with wire whisk until well blended; cover. Refrigerate until ready to use.
  2. Cover large serving platter with lettuce. Top with meat, beans and tomatoes.
  3. Drizzle with the dressing mixture.

Nutrition Facts

Calories68kcal
Protein35.35%
Fat47.41%
Carbs17.24%

Properties

Glycemic Index
5.8
Glycemic Load
0.65
Inflammation Score
-5
Nutrition Score
6.0313043506897%

Flavonoids

Naringenin
0.13mg
Luteolin
0.03mg
Kaempferol
0.12mg
Myricetin
0.05mg
Quercetin
0.73mg

Nutrients percent of daily need

Calories:68.05kcal
3.4%
Fat:3.63g
5.58%
Saturated Fat:0.7g
4.4%
Carbohydrates:2.97g
0.99%
Net Carbohydrates:1.95g
0.71%
Sugar:1.6g
1.78%
Cholesterol:15.39mg
5.13%
Sodium:106.45mg
4.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.08g
12.17%
Vitamin K:19.58µg
18.65%
Vitamin A:671.31IU
13.43%
Selenium:8.67µg
12.38%
Vitamin B6:0.21mg
10.48%
Vitamin B3:1.88mg
9.38%
Phosphorus:79.8mg
7.98%
Zinc:1.16mg
7.75%
Vitamin C:6.19mg
7.5%
Potassium:194.35mg
5.55%
Vitamin B12:0.32µg
5.27%
Manganese:0.1mg
5.16%
Iron:0.84mg
4.67%
Vitamin B2:0.07mg
4.27%
Fiber:1.02g
4.07%
Magnesium:15.8mg
3.95%
Folate:15.73µg
3.93%
Vitamin B1:0.06mg
3.91%
Vitamin B5:0.28mg
2.79%
Vitamin E:0.42mg
2.78%
Copper:0.05mg
2.72%
Calcium:20.61mg
2.06%