Grilled Beef and Corn Kabobs

Gluten Free
Health score
17%
Grilled Beef and Corn Kabobs
280 min.
6
268kcal

Suggestions


Are you ready to elevate your grilling game? Look no further than these mouthwatering Grilled Beef and Corn Kabobs! Perfect for a summer barbecue or a cozy dinner, these kabobs are not only gluten-free but also packed with flavor and nutrition. Imagine tender, marinated beef top round steak, perfectly charred and bursting with savory goodness, paired with sweet, juicy corn and vibrant bell peppers. Each bite is a delightful explosion of taste that will leave your guests asking for seconds!

The marinade, a harmonious blend of vegetable oil, red wine vinegar, fresh thyme, and a hint of cayenne pepper, infuses the beef with a rich depth of flavor while keeping it juicy and tender. The addition of garlic adds an aromatic touch that complements the other ingredients beautifully. Plus, the colorful presentation of these kabobs makes them a feast for the eyes as well as the palate.

With a preparation time of just 280 minutes, including marinating, you can easily whip up this dish for lunch, dinner, or any gathering. Each serving contains a satisfying 268 calories, making it a guilt-free indulgence. So fire up the grill, gather your friends and family, and get ready to enjoy a delicious meal that’s sure to impress!

Ingredients

  • 0.3 cup vegetable oil 
  • 0.3 cup red wine vinegar 
  • tablespoon thyme leaves dried fresh chopped
  • 0.5 teaspoon ground pepper red (cayenne)
  • clove garlic finely chopped
  • 1.5 lb top round boneless cut into 1-inch cubes
  • 12  half and half frozen thawed
  •  bell pepper green red cut into 1 1/2-inch pieces

Equipment

  • bowl
  • grill
  • ziploc bags
  • metal skewers

Directions

  1. In medium nonmetal bowl or resealable food-storage plastic bag, mix oil, vinegar, thyme, red pepper and garlic.
  2. Add beef; stir to coat with marinade. Cover dish or seal bag and refrigerate, stirring beef occasionally, at least 4 hours but no longer than 24 hours to marinate.
  3. Heat gas or charcoals grill.
  4. Remove beef from marinade; reserve marinade. On each of six 10- to 12-inch metal skewers, thread beef, corn and bell peppers alternately, leaving space between each piece.
  5. Brush with marinade.
  6. Place kabobs on grill rack over medium heat. Cover grill; cook 15 to 20 minutes for medium beef doneness, brushing with marinade and turning frequently. Discard any remaining marinade.

Nutrition Facts

Calories268kcal
Protein40.61%
Fat55.6%
Carbs3.79%

Properties

Glycemic Index
19.5
Glycemic Load
0.23
Inflammation Score
-8
Nutrition Score
17.278695365657%

Flavonoids

Apigenin
0.03mg
Luteolin
2.4mg
Kaempferol
0.03mg
Myricetin
0.01mg
Quercetin
0.89mg

Nutrients percent of daily need

Calories:268.24kcal
13.41%
Fat:16.28g
25.05%
Saturated Fat:3.33g
20.82%
Carbohydrates:2.5g
0.83%
Net Carbohydrates:1.61g
0.58%
Sugar:1.06g
1.17%
Cholesterol:69.87mg
23.29%
Sodium:76.02mg
3.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.75g
53.51%
Selenium:36.32µg
51.89%
Vitamin B6:0.87mg
43.71%
Vitamin C:34.11mg
41.35%
Vitamin B3:8.03mg
40.16%
Zinc:5.28mg
35.17%
Phosphorus:267.13mg
26.71%
Vitamin B12:1.53µg
25.58%
Vitamin K:26.74µg
25.46%
Iron:2.64mg
14.68%
Potassium:511.38mg
14.61%
Vitamin B2:0.19mg
11.13%
Vitamin E:1.52mg
10.14%
Vitamin B1:0.13mg
8.87%
Magnesium:35.16mg
8.79%
Vitamin B5:0.82mg
8.23%
Copper:0.16mg
7.86%
Vitamin A:278.67IU
5.57%
Folate:20.62µg
5.15%
Manganese:0.1mg
5.03%
Calcium:37.53mg
3.75%
Fiber:0.89g
3.57%