Grilled Beef and Spring Onion Salad

Gluten Free
Dairy Free
Health score
44%
Grilled Beef and Spring Onion Salad
45 min.
6
516kcal

Suggestions

Ingredients

  • tablespoons dijon mustard 
  • tablespoons garlic minced
  • teaspoons kosher salt 
  • 0.8 cup olive oil extra-virgin
  • teaspoon pepper 
  • qts radish greens and arugula mixed loosely packed (or all arugula)
  • lb pink radishes red thick cut into wedges
  • 1.5 pounds round sliced
  • servings salad 
  • 12  spring onion ends trimmed
  • teaspoon sugar 
  • cups sunflower sprouts 
  • servings balsamic vinaigrette salad dressing 
  • 0.3 cup citrus champagne vinegar 

Equipment

  • bowl
  • whisk
  • grill

Directions

  1. Whisk together vinaigrette ingredients in a large bowl and pour half into a small bowl.
  2. Add beef and onions to large bowl, stir to coat, and chill 3 hours (or let sit at room temperature 2 hours), stirring once.
  3. Heat a gas or charcoal grill to medium (350). Oil cooking grate and grill onions until softened and lightly charred, turning once, 8 to 10 minutes. Increase heat to high (50
  4. and grill beef in 3 batches, letting heat come back up to 500 before starting a new batch. Cook, turning once, about 3 minutes total per batch, or until browned and cooked through (cut to test).
  5. Toss greens and radishes in a large serving bowl with half of reserved dressing. Toss beef and sprouts with remaining dressing. Divide greens among large plates and top with grilled beef, onions, and sunflower sprouts.

Nutrition Facts

Calories516kcal
Protein29.45%
Fat55.54%
Carbs15.01%

Properties

Glycemic Index
38.02
Glycemic Load
1.58
Inflammation Score
-9
Nutrition Score
36.264347646547%

Flavonoids

Pelargonidin
47.73mg
Apigenin
0.02mg
Luteolin
0.03mg
Kaempferol
0.98mg
Myricetin
0.04mg
Quercetin
2.61mg

Nutrients percent of daily need

Calories:516.47kcal
25.82%
Fat:34.61g
53.24%
Saturated Fat:9.6g
59.99%
Carbohydrates:21.04g
7.01%
Net Carbohydrates:17.82g
6.48%
Sugar:2.79g
3.1%
Cholesterol:80.51mg
26.84%
Sodium:978.8mg
42.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.28g
82.57%
Vitamin C:409.17mg
495.96%
Vitamin B2:2.61mg
153.59%
Calcium:1327.88mg
132.79%
Vitamin B1:1.05mg
69.95%
Vitamin K:57.65µg
54.9%
Phosphorus:511.45mg
51.14%
Vitamin B3:9.18mg
45.91%
Iron:7.48mg
41.53%
Vitamin B12:2.43µg
40.45%
Zinc:5.69mg
37.94%
Magnesium:145.39mg
36.35%
Selenium:20.73µg
29.62%
Vitamin B6:0.51mg
25.29%
Potassium:647.92mg
18.51%
Folate:57.66µg
14.41%
Manganese:0.29mg
14.28%
Vitamin A:706.36IU
14.13%
Fiber:3.22g
12.88%
Vitamin E:1.45mg
9.68%
Copper:0.17mg
8.32%
Vitamin B5:0.8mg
8.03%
Source:My Recipes