Grilled Beef Brochettes (Anticuchos de Lomo)

Gluten Free
Dairy Free
Health score
1%
Grilled Beef Brochettes (Anticuchos de Lomo)
300 min.
12
73kcal

Suggestions


Indulge in the vibrant flavors of Peru with these Grilled Beef Brochettes, also known as Anticuchos de Lomo. This delightful dish is not only gluten-free and dairy-free, making it a perfect choice for those with dietary restrictions, but it also brings a taste of authentic South American cuisine right to your grill. With a preparation time of just 300 minutes, you can easily impress your guests with a dish that is both simple and sophisticated.

The secret to these tender and juicy brochettes lies in the marinade, which features a harmonious blend of ají panca paste, garlic, and aromatic herbs. The flatiron or blade steak is marinated to perfection, allowing the flavors to penetrate the meat, resulting in a mouthwatering experience with every bite. Grilling these skewers over medium-hot charcoal adds a smoky depth that elevates the dish to new heights.

Perfect for gatherings or a cozy family dinner, these brochettes are not just a side dish; they can easily take center stage on your table. Pair them with a refreshing Casablanca Valley Sauvignon Blanc for a delightful culinary experience. Whether you're a seasoned grill master or a novice in the kitchen, these Grilled Beef Brochettes are sure to become a favorite in your recipe repertoire. Get ready to savor the taste of Peru!

Ingredients

  • 1.5 teaspoons miso (sometimes labeled "crema")
  • 0.5 teaspoon garlic finely chopped
  • tablespoons olive oil 
  • tablespoon onion minced
  • 0.3 teaspoon oregano dried crumbled (preferably Mexican)
  • tablespoon red-wine vinegar 
  • pound blade steak cut into 3/4-to 1-inch cubes

Equipment

  • bowl
  • grill
  • skewers
  • grill pan

Directions

  1. Toss steak with 1/4 teaspoon salt and 1/8 teaspoon pepper in a bowl.
  2. Mince and mash garlic to a paste with a pinch of salt, then stir together with remaining ingredients and toss well with beef. Marinate, chilled, at least 1 hour.
  3. Thread steak onto skewers, leaving a small space between each piece and transferring to a tray (discard marinade).
  4. Prepare grill for direct-heat cooking over medium-hot charcoal (medium-high heat for gas); see Grilling Procedure.
  5. Oil grill rack, then grill skewers, covered only if using a gas grill, turning once, 5 to 6 minutes total for medium-rare.
  6. Concha y Toro Terrunyo
  7. Casablanca Valley Sauvignon Blanc '07
  8. •If using blade steaks, discard center cartilage.•Beef can be marinated up to 8 hours.•Skewers can be grilled in a hot lightly oiled 2-burner grill pan, rotating a quarter turn occasionally, about 5 minutes total.

Nutrition Facts

Calories73kcal
Protein42.53%
Fat55.61%
Carbs1.86%

Properties

Glycemic Index
10.25
Glycemic Load
0.12
Inflammation Score
-1
Nutrition Score
5.1713043328213%

Flavonoids

Isorhamnetin
0.04mg
Kaempferol
0.01mg
Quercetin
0.17mg

Nutrients percent of daily need

Calories:73.25kcal
3.66%
Fat:4.55g
7%
Saturated Fat:1.27g
7.91%
Carbohydrates:0.34g
0.11%
Net Carbohydrates:0.27g
0.1%
Sugar:0.08g
0.09%
Cholesterol:26.84mg
8.95%
Sodium:61.07mg
2.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.82g
15.65%
Vitamin B12:1.67µg
27.86%
Zinc:3.01mg
20.06%
Selenium:9.07µg
12.96%
Phosphorus:81.54mg
8.15%
Vitamin B3:1.58mg
7.9%
Vitamin B6:0.15mg
7.63%
Vitamin B2:0.11mg
6.36%
Iron:1.01mg
5.59%
Vitamin B5:0.39mg
3.86%
Potassium:135.11mg
3.86%
Vitamin B1:0.04mg
2.87%
Vitamin E:0.42mg
2.8%
Vitamin K:2.46µg
2.34%
Copper:0.04mg
2.08%
Magnesium:8.2mg
2.05%
Source:Epicurious