Grilled Beef Brochettes (Anticuchos de Lomo)

Gluten Free
Dairy Free
Health score
1%
Grilled Beef Brochettes (Anticuchos de Lomo)
300 min.
12
73kcal

Suggestions


Indulge in the vibrant flavors of Peru with our Grilled Beef Brochettes, also known as Anticuchos de Lomo. This delightful dish is not only gluten-free and dairy-free, making it suitable for various dietary preferences, but it also brings a taste of authentic South American cuisine right to your grill. Perfect for gatherings, these skewers are a crowd-pleaser, offering a savory and tender bite that will leave your guests craving more.

Marinated in a tantalizing blend of ají panca paste, garlic, and aromatic herbs, the beef cubes soak up a medley of flavors that are both rich and satisfying. The grilling process enhances the natural juices of the meat, creating a smoky char that perfectly complements the marinade. Whether you're hosting a summer barbecue or simply looking to elevate your weeknight dinner, these brochettes are an excellent choice.

With a preparation time of just 300 minutes, including marination, you can easily whip up a batch for 12 servings, making it ideal for family feasts or friendly get-togethers. Pair these delicious skewers with a refreshing salad or your favorite dipping sauce for a complete meal that celebrates the essence of grilled perfection. Get ready to impress your taste buds and those of your loved ones with this irresistible recipe!

Ingredients

  • 1.5 teaspoons miso (sometimes labeled "crema")
  • 0.5 teaspoon garlic finely chopped
  • tablespoons olive oil 
  • tablespoon onion minced
  • 0.3 teaspoon oregano dried crumbled (preferably Mexican)
  • tablespoon red-wine vinegar 
  • pound blade steak cut into 3/4-to 1-inch cubes

Equipment

  • bowl
  • grill
  • skewers
  • grill pan

Directions

  1. Toss steak with 1/4 teaspoon salt and 1/8 teaspoon pepper in a bowl.
  2. Mince and mash garlic to a paste with a pinch of salt, then stir together with remaining ingredients and toss well with beef. Marinate, chilled, at least 1 hour.
  3. Thread steak onto skewers, leaving a small space between each piece and transferring to a tray (discard marinade).
  4. Prepare grill for direct-heat cooking over medium-hot charcoal (medium-high heat for gas); see Grilling Procedure.
  5. Oil grill rack, then grill skewers, covered only if using a gas grill, turning once, 5 to 6 minutes total for medium-rare.
  6. Concha y Toro Terrunyo
  7. Casablanca Valley Sauvignon Blanc '07
  8. •If using blade steaks, discard center cartilage.•Beef can be marinated up to 8 hours.•Skewers can be grilled in a hot lightly oiled 2-burner grill pan, rotating a quarter turn occasionally, about 5 minutes total.

Nutrition Facts

Calories73kcal
Protein42.53%
Fat55.61%
Carbs1.86%

Properties

Glycemic Index
10.25
Glycemic Load
0.12
Inflammation Score
-1
Nutrition Score
5.1713043328213%

Flavonoids

Isorhamnetin
0.04mg
Kaempferol
0.01mg
Quercetin
0.17mg

Nutrients percent of daily need

Calories:73.25kcal
3.66%
Fat:4.55g
7%
Saturated Fat:1.27g
7.91%
Carbohydrates:0.34g
0.11%
Net Carbohydrates:0.27g
0.1%
Sugar:0.08g
0.09%
Cholesterol:26.84mg
8.95%
Sodium:61.07mg
2.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.82g
15.65%
Vitamin B12:1.67µg
27.86%
Zinc:3.01mg
20.06%
Selenium:9.07µg
12.96%
Phosphorus:81.54mg
8.15%
Vitamin B3:1.58mg
7.9%
Vitamin B6:0.15mg
7.63%
Vitamin B2:0.11mg
6.36%
Iron:1.01mg
5.59%
Vitamin B5:0.39mg
3.86%
Potassium:135.11mg
3.86%
Vitamin B1:0.04mg
2.87%
Vitamin E:0.42mg
2.8%
Vitamin K:2.46µg
2.34%
Copper:0.04mg
2.08%
Magnesium:8.2mg
2.05%
Source:Epicurious