Grilled Beef, Chicken, Shrimp, and Mushroom Skewers

Gluten Free
Dairy Free
Health score
1%
Grilled Beef, Chicken, Shrimp, and Mushroom Skewers
300 min.
80
31kcal

Suggestions


Are you ready to elevate your next gathering with a mouthwatering dish that caters to all dietary preferences? Look no further than these Grilled Beef, Chicken, Shrimp, and Mushroom Skewers! Perfectly gluten-free and dairy-free, these skewers are not only a feast for the eyes but also a delight for the palate. With a tantalizing marinade that combines the robust flavors of garlic, fresh lemon juice, and extra-virgin olive oil, each bite bursts with savory goodness.

Imagine the sizzle of marinated beef, succulent chicken, tender shrimp, and juicy mushrooms grilling to perfection, creating an irresistible aroma that will have your guests flocking to the grill. This recipe is designed to serve a crowd, making it an ideal choice for parties, barbecues, or family gatherings. With only 31 calories per serving, you can indulge without the guilt!

Whether you’re looking for a delicious antipasti option, a starter to kick off your meal, or a snack that will impress, these skewers are versatile enough to fit any occasion. Plus, they’re easy to prepare ahead of time, allowing you to enjoy the company of your friends and family without being tied to the kitchen. So fire up the grill and get ready to impress with these delightful skewers that are sure to be the highlight of your next event!

Ingredients

  • 0.5 teaspoon pepper black
  • large garlic clove 
  • tablespoons juice of lemon fresh
  • lb mushrooms trimmed halved
  • 0.3 cup olive oil extra virgin extra-virgin
  • teaspoons salt 
  • 1.3 lb shrimp deveined peeled per lb; 40), and
  • lb sirloin steak trimmed ()
  • medium chicken breast halves boneless skinless (1 lb total)

Equipment

  • bowl
  • knife
  • whisk
  • plastic wrap
  • grill
  • broiler
  • skewers
  • tongs
  • broiler pan

Directions

  1. Mince garlic and mash to a paste with salt using a large heavy knife.
  2. Transfer to a small bowl and whisk in lemon juice and pepper, then add oil in a stream, whisking until emulsified. Divide marinade among 4 (1- to 2-quart) bowls.
  3. Cut steak into 20 to 25 (1/4-inch-thick) slices (about 4 inches long and 1 inch wide), then toss with marinade in one of bowls and thread each slice lengthwise onto a skewer.
  4. Cut chicken breast halves diagonally into 20 to 25 (1/4-inch-thick) slices (about 4 inches long and 1 inch wide; if breasts are thin, hold knife at a 45-degree angle to get 1-inch-wide slices). Toss with marinade in another bowl and thread each slice lengthwise onto a skewer.
  5. Toss shrimp with marinade in another bowl, then thread 2 shrimp onto each of 20 to 25 skewers.
  6. Toss mushrooms with marinade in remaining bowl and thread 2 small mushrooms or 2 large halves onto each of 20 to 25 skewers.
  7. Prepare grill for cooking over hot charcoal (high heat for gas); see "Grilling Procedure," below.
  8. Grill skewers in batches on lightly oiled grill rack, covered only if using a gas grill, turning over once with tongs, until beef is medium-rare, about 3 minutes total; chicken is just cooked through, about 3 minutes; shrimp is just cooked through, about 2 minutes; and mushrooms are tender, about 4 minutes.
  9. Grilling Procedure
  10. Hot: When you can hold your hand there for 1 to 2 seconds
  11. Medium-hot: 3 to 4 seconds
  12. Low: 5 to 6 seconds
  13. If using a gas grill, preheat burners on high, covered, 10 minutes, then, if necessary, reduce to heat specified in recipe.
  14. • Skewers can be threaded up to 2 hours ahead and chilled separately, covered with plastic wrap.• To broil skewers, preheat broiler and oil rack of a broiler pan. Put 1 batch of skewers in 1 layer on rack and broil 2 to 3 inches from heat, turning over once, until beef is medium-rare, about 3 minutes total; chicken is just cooked through, about 3 minutes; shrimp is just cooked through, about 2 minutes; and mushrooms are tender, about 4 minutes.

Nutrition Facts

Calories31kcal
Protein43.06%
Fat53.53%
Carbs3.41%

Properties

Glycemic Index
1.17
Glycemic Load
0.06
Inflammation Score
-1
Nutrition Score
1.4317391237811%

Flavonoids

Eriodictyol
0.02mg
Hesperetin
0.05mg
Naringenin
0.01mg

Nutrients percent of daily need

Calories:31.37kcal
1.57%
Fat:1.87g
2.88%
Saturated Fat:0.49g
3.07%
Carbohydrates:0.27g
0.09%
Net Carbohydrates:0.2g
0.07%
Sugar:0.12g
0.14%
Cholesterol:16.39mg
5.46%
Sodium:73.24mg
3.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.39g
6.77%
Phosphorus:36.12mg
3.61%
Vitamin B3:0.71mg
3.53%
Selenium:2.39µg
3.41%
Vitamin B12:0.17µg
2.76%
Copper:0.05mg
2.59%
Vitamin B6:0.05mg
2.53%
Zinc:0.33mg
2.19%
Vitamin B2:0.04mg
2.12%
Potassium:65.89mg
1.88%
Vitamin B5:0.14mg
1.44%
Magnesium:4.94mg
1.24%
Iron:0.2mg
1.11%
Source:Epicurious