Grilled Beef, Jícama, and Apple Salad

Gluten Free
Dairy Free
Health score
47%
Grilled Beef, Jícama, and Apple Salad
45 min.
4
379kcal

Suggestions


Looking for a refreshing and nutritious dish that’s perfect for any occasion? Look no further than this Grilled Beef, Jícama, and Apple Salad! This vibrant salad combines the rich flavors of perfectly grilled beef with the crisp, refreshing textures of jícama and green apples, creating a delightful balance that will tantalize your taste buds.

Not only is this salad gluten-free and dairy-free, but it also packs a punch with its array of fresh ingredients. The zesty lime dressing, complemented by the heat of jalapeño and the aromatic cilantro, elevates the dish to a whole new level. Each bite is a burst of flavor, making it an excellent choice for a light lunch, a satisfying side dish, or even a main course that will impress your guests.

With a preparation time of just 45 minutes, this recipe is as easy to make as it is delicious. Whether you’re hosting a summer barbecue or simply looking to enjoy a healthy meal at home, this Grilled Beef, Jícama, and Apple Salad is sure to become a favorite in your culinary repertoire. So fire up the grill and get ready to indulge in a dish that’s not only good for you but also incredibly satisfying!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 0.5 cup cilantro leaves fresh plus more for garnish
  • pound apple green cored
  • teaspoons jalapeno diced seeded
  • 1.5 pounds jicama peeled
  • 0.3 cup juice of lime fresh
  • teaspoons lime zest finely grated
  • 0.3 cup rice vinegar 
  • tablespoons roasted peanuts chopped
  • teaspoon salt 
  • tablespoons sugar 
  • 1.3 pounds beef top sirloin steaks boneless (ranch steak)

Equipment

  • food processor
  • bowl
  • whisk
  • grill
  • grill pan

Directions

  1. Heat a grill pan over medium-high heat. Season the steak with the salt and pepper and grill until medium-rare, 3 to 4 minutes per side.
  2. Let the meat rest for 5 minutes, then cut across the grain into 1/4-inch-thick slices.
  3. In a small bowl, combine the lime juice, vinegar, and sugar and whisk until the sugar is partially dissolved. Using the shredder attachment of a food processor, shred the jícama and apples; transfer to a bowl.
  4. Add the cilantro, lime zest, jalapeño, and dressing, and toss to combine.
  5. To serve, mound 1 1/2 cups of the salad into each serving bowl and top with about 7 slices of beef.
  6. Garnish each bowl with additional cilantro leaves and about 2 teaspoons of toasted peanuts.
  7. Serve immediately.
  8. SERVING SIZE 1 1/2 cups salad, about 7 slices beef, and 2 tablespoons peanutsPER SERVING Calories 370; Total Fat 11 g (Sat Fat 3.5 g; Mono Fat 4.5 g; Poly Fat 1.5 g); Protein 34 g; Carb 37 g; Fiber 11 g; Cholesterol 50 mg; Sodium 670 mgEXCELLENT SOURCE OF Fiber, Iron, Niacin, Phosphorus, Potassium, Protein, Selenium, Vitamin B6, Vitamin B12, Vitamin C, ZincGOOD SOURCE OF Copper, Folate, Magnesium, Manganese, Pantothenic Acid, Riboflavin, Thiamin, Vitamin K
  9. So Easy
  10. Reprinted with permission from So Easy: Luscious, Healthy Recipes for Every Meal of the Week by Ellie Krieger. Copyright © 2009 by Ellie Krieger; photography copyright @copy; 2009 by Alexandra Grablewski. Published by Houghton Mifflin Harcourt.

Nutrition Facts

Calories379kcal
Protein37.02%
Fat21.45%
Carbs41.53%

Properties

Glycemic Index
73.77
Glycemic Load
9.4
Inflammation Score
-7
Nutrition Score
24.693913169529%

Flavonoids

Cyanidin
1.78mg
Peonidin
0.02mg
Catechin
1.47mg
Epigallocatechin
0.29mg
Epicatechin
8.54mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.22mg
Eriodictyol
0.33mg
Hesperetin
1.79mg
Naringenin
0.09mg
Luteolin
0.17mg
Kaempferol
0.16mg
Quercetin
5.81mg

Nutrients percent of daily need

Calories:378.6kcal
18.93%
Fat:9.1g
14%
Saturated Fat:2.49g
15.58%
Carbohydrates:39.64g
13.21%
Net Carbohydrates:27.67g
10.06%
Sugar:21.24g
23.6%
Cholesterol:83.63mg
27.88%
Sodium:702.88mg
30.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.34g
70.67%
Selenium:45.58µg
65.12%
Vitamin C:47.91mg
58.07%
Vitamin B3:10.81mg
54.06%
Vitamin B6:1.05mg
52.37%
Fiber:11.97g
47.88%
Zinc:6.17mg
41.13%
Phosphorus:375.95mg
37.59%
Potassium:978.28mg
27.95%
Vitamin B12:1.33µg
22.21%
Iron:3.7mg
20.53%
Manganese:0.37mg
18.71%
Magnesium:73.84mg
18.46%
Vitamin B2:0.26mg
15.54%
Copper:0.28mg
14.24%
Folate:55.22µg
13.8%
Vitamin B5:1.37mg
13.72%
Vitamin B1:0.19mg
12.66%
Vitamin K:11.53µg
10.98%
Vitamin E:1.56mg
10.4%
Calcium:71.92mg
7.19%
Vitamin A:267.61IU
5.35%
Source:Epicurious