Grilled Beef Ribs with Smoky-Sweet Barbecue Sauce

Gluten Free
Dairy Free
Health score
16%
Grilled Beef Ribs with Smoky-Sweet Barbecue Sauce
150 min.
45
362kcal

Suggestions

Ingredients

  • 1.5 teaspoons ancho chile powder pure
  • 1.5 teaspoons peppercorns whole black
  • 15 pounds beef back rib racks cut into individual ribs ( 25 ribs)
  • 0.5 cup tomato sauce canned
  • 0.5 cup cider vinegar 
  • liter coca-cola 
  • cup brown sugar dark
  • tablespoon garlic powder 
  • tablespoons hot sauce 
  • cup catsup 
  • 45 servings kosher salt 
  • tablespoons liquid smoke 
  • tablespoon onion powder 
  • 0.3 cup tomato paste 
  • 0.5 cup unsulfured molasses 
  • liter water 
  • tablespoon worcestershire sauce 
  • 1.5 teaspoons mustard yellow

Equipment

  • baking sheet
  • sauce pan
  • pot
  • roasting pan
  • grill
  • broiler

Directions

  1. Put the ribs in a very large pot or roasting pan; add the cola and enough water to just cover. Bring to a boil, skimming off any scum on the surface.
  2. Add the peppercorns and 1 tablespoon of salt. Cover and simmer over low heat until the meat is tender but not falling off the bone, 2 hours; drain.
  3. In a medium saucepan, combine all of the ingredients and bring to a boil. Simmer over very low heat, stirring frequently, until thick and glossy, about 15 minutes.
  4. Light a grill or preheat the broiler. Working in batches, arrange the ribs on baking sheets and brush them with the sauce. Grill the ribs or broil 10 inches from the heat, turning and brushing with sauce, until lightly charred, 12 minutes.
  5. Serve with the remaining sauce.

Nutrition Facts

Calories362kcal
Protein33.71%
Fat53%
Carbs13.29%

Properties

Glycemic Index
6.8
Glycemic Load
2.74
Inflammation Score
-2
Nutrition Score
14.924782797046%

Flavonoids

Quercetin
0.05mg

Nutrients percent of daily need

Calories:362.05kcal
18.1%
Fat:21.43g
32.97%
Saturated Fat:9.52g
59.5%
Carbohydrates:12.09g
4.03%
Net Carbohydrates:11.86g
4.31%
Sugar:11.02g
12.24%
Cholesterol:92.23mg
30.74%
Sodium:374.91mg
16.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.67g
61.35%
Selenium:37.92µg
54.17%
Zinc:7.82mg
52.13%
Vitamin B12:2.51µg
41.83%
Vitamin B3:7.61mg
38.04%
Vitamin B6:0.65mg
32.58%
Phosphorus:226.98mg
22.7%
Vitamin B2:0.38mg
22.15%
Iron:3mg
16.66%
Potassium:517.64mg
14.79%
Magnesium:44.15mg
11.04%
Vitamin B1:0.14mg
9.29%
Copper:0.16mg
8.06%
Manganese:0.11mg
5.26%
Vitamin K:3.01µg
2.86%
Calcium:27.6mg
2.76%
Vitamin A:105.95IU
2.12%
Vitamin C:1.25mg
1.51%
Folate:5.79µg
1.45%
Vitamin E:0.21mg
1.4%
Vitamin D:0.15µg
1.01%
Source:My Recipes