Grilled Beef Ribs with Sweet-and-Sticky Barbecue Sauce

Gluten Free
Dairy Free
Health score
28%
Grilled Beef Ribs with Sweet-and-Sticky Barbecue Sauce
45 min.
6
1003kcal

Suggestions


Grilled Beef Ribs with Sweet-and-Sticky Barbecue Sauce are the ultimate indulgence for any meat lover. Imagine sinking your teeth into tender, succulent beef ribs that have been lovingly prepared to bring out their rich flavors. This dish is not just a meal; it's an experience that will transport you to a backyard barbecue on a sunny day, even if you're enjoying it indoors!

The secret to these mouthwatering ribs lies in the homemade barbecue sauce, which is a delightful concoction of sweetness from honey and crushed pineapple balanced with a hint of spice from the dried crushed red pepper. This sauce turns each rib into a sticky, finger-licking masterpiece that will have everyone asking for seconds.

Perfectly suitable for lunch, dinner, or any celebratory event, these ribs are gluten-free and dairy-free, making them a wonderful choice for diverse dietary needs. Plus, with a preparation time of just 45 minutes, you'll have a satisfying, hearty dish on the table in no time. Whether you’re firing up the grill for family or a relaxed gathering with friends, these grilled beef ribs are sure to impress. Prepare yourself for an unforgettable meal that will leave your taste buds dancing with delight!

Ingredients

  • racks baby back ribs cut in half ( 9 pounds total)
  •  bay leaves whole
  • 10  peppercorns whole black
  • 1.5 cups carrots coarsely chopped
  • 2.5 cups celery coarsely chopped
  • teaspoon thyme dried
  • 2.3 teaspoons garlic powder 
  • cup honey 
  • 3.5 cups catsup 
  •  onion halved lengthwise
  • teaspoon oregano dried
  • ounce pineapple rings crushed canned
  • 0.5 teaspoon pepper dried red crushed
  • tablespoon salt 

Equipment

  • sauce pan
  • pot
  • grill
  • tongs

Directions

  1. Combine first 7 ingredients in large deep saucepan. Bring to boil. Reduce heat to low and simmer until very thick, stirring occasionally, about 1 hour. Cool sauce. (Can be made 1 week ahead. Cover and refrigerate.)
  2. Place ribs in heavy large pot.
  3. Add celery, onion, carrots, bay leaves, peppercorns and 1 tablespoon salt.
  4. Add enough water to cover ribs and bring to boil. Reduce heat to medium and simmer until meat is tender, about 1 hour. Using tongs, remove rib racks from pot. Cool slightly.
  5. Cut between bones into individual ribs. (Can be made 1 day ahead. Cover; refrigerate.)
  6. Prepare barbecue (medium heat).
  7. Brush ribs with some of sauce. Grill ribs until brown and thickly glazed, occasionally turning and basting with more sauce, about 10 minutes.

Nutrition Facts

Calories1003kcal
Protein21.88%
Fat40.39%
Carbs37.73%

Properties

Glycemic Index
33.35
Glycemic Load
25.92
Inflammation Score
-10
Nutrition Score
41.244782820992%

Flavonoids

Apigenin
1.2mg
Luteolin
0.48mg
Isorhamnetin
0.92mg
Kaempferol
0.3mg
Myricetin
0.02mg
Quercetin
5.16mg

Nutrients percent of daily need

Calories:1003.28kcal
50.16%
Fat:46.71g
71.86%
Saturated Fat:16.47g
102.95%
Carbohydrates:98.19g
32.73%
Net Carbohydrates:94.88g
34.5%
Sugar:84.51g
93.9%
Cholesterol:195.62mg
65.21%
Sodium:2741.93mg
119.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:56.94g
113.89%
Vitamin A:6399.1IU
127.98%
Selenium:89.25µg
127.5%
Vitamin B3:21.91mg
109.56%
Vitamin B1:1.39mg
92.99%
Vitamin B6:1.58mg
79.22%
Vitamin B2:1.18mg
69.41%
Zinc:7.83mg
52.2%
Phosphorus:510.8mg
51.08%
Potassium:1433.34mg
40.95%
Vitamin B5:2.65mg
26.52%
Vitamin B12:1.59µg
26.46%
Vitamin K:26.48µg
25.21%
Copper:0.49mg
24.43%
Vitamin E:3.21mg
21.38%
Magnesium:83.4mg
20.85%
Vitamin D:3.12µg
20.79%
Iron:3.67mg
20.38%
Manganese:0.39mg
19.49%
Vitamin C:14.25mg
17.27%
Calcium:161.58mg
16.16%
Fiber:3.32g
13.28%
Folate:42.24µg
10.56%
Source:Epicurious