Grilled Beef Salad Tacos

Very Healthy
Health score
60%
Grilled Beef Salad Tacos
25 min.
4
769kcal

Suggestions


Are you ready to elevate your lunch or dinner game with a dish that’s bursting with flavor and freshness? Introducing Grilled Beef Salad Tacos, a delightful fusion of savory grilled steak and vibrant salad ingredients, all wrapped in soft tortillas. This recipe is not only very healthy, boasting a health score of 60, but it also comes together in just 25 minutes, making it perfect for busy weeknights or casual gatherings with friends.

The star of this dish is the marinated shaved steak, which is infused with the zesty kick of jalapeños and the tangy brightness of lime juice. As it grills to perfection, the edges crisp up beautifully, creating a mouthwatering texture that pairs perfectly with the fresh toppings. Each bite is a harmonious blend of flavors, from the peppery crunch of watercress and radishes to the creamy richness of avocados and the melty goodness of mixed Mexican cheese.

Whether you’re looking for a satisfying main course or a fun twist on taco night, these Grilled Beef Salad Tacos are sure to impress. With a caloric breakdown that balances protein, fat, and carbs, you can indulge without the guilt. So fire up the grill, gather your ingredients, and get ready to enjoy a delicious meal that’s as nutritious as it is tasty!

Ingredients

  • 1.5 lb fat-trimmed beef flank steak shaved
  •  jalapeno cut into 1/2 inch chunks
  •  onion quartered
  • oz from 1 bottle old el mild taco sauce 
  • tablespoons juice of lime 
  • 8.2 oz flour tortilla soft for tacos and fajitas (10 count
  • 1.5 cups watercress 
  • bunch radishes sliced
  •  avocado diced
  • 0.5 cup mexican cheese blend mixed shredded

Equipment

  • grill
  • tongs

Directions

  1. Place the steak, jalapenos, taco sauce, onion and lime juice in a resealable bag or marinating container. Marinate overnight or up to 48 hours
  2. Prepare your grill according to manufacturer's instructions. Spray a grill basket with nonstick grill spray.
  3. Add the contents of the marinating container. Using tongs, continuously toss the meat until it is fully cooked and starting to crisp around the edges.
  4. Divide the meat, onions and peppers among the tortillas. Top with watercress, radish, avocados and cheese.
  5. Serve immediately.

Nutrition Facts

Calories769kcal
Protein23.06%
Fat54.65%
Carbs22.29%

Properties

Glycemic Index
49.25
Glycemic Load
10.56
Inflammation Score
-8
Nutrition Score
36.795217332633%

Flavonoids

Cyanidin
0.33mg
Pelargonidin
7.89mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Eriodictyol
0.25mg
Hesperetin
1.01mg
Naringenin
0.04mg
Luteolin
0.1mg
Isorhamnetin
1.38mg
Kaempferol
3.22mg
Myricetin
0.03mg
Quercetin
9.82mg

Nutrients percent of daily need

Calories:769.46kcal
38.47%
Fat:47.61g
73.24%
Saturated Fat:16.94g
105.89%
Carbohydrates:43.68g
14.56%
Net Carbohydrates:33.94g
12.34%
Sugar:4.89g
5.44%
Cholesterol:117.06mg
39.02%
Sodium:620.99mg
27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:45.21g
90.42%
Selenium:57.33µg
81.9%
Zinc:10.34mg
68.94%
Vitamin B3:12.98mg
64.92%
Vitamin K:61.7µg
58.76%
Vitamin B6:1.07mg
53.59%
Phosphorus:506.14mg
50.61%
Vitamin B12:3µg
49.93%
Vitamin B2:0.78mg
45.87%
Fiber:9.74g
38.96%
Folate:155.47µg
38.87%
Vitamin C:31.09mg
37.69%
Vitamin B1:0.54mg
36.25%
Potassium:1225.2mg
35.01%
Iron:6.12mg
33.99%
Manganese:0.58mg
29.03%
Magnesium:106.36mg
26.59%
Calcium:242.91mg
24.29%
Copper:0.42mg
21.03%
Vitamin E:2.52mg
16.82%
Vitamin B5:1.66mg
16.56%
Vitamin A:753.87IU
15.08%
Vitamin D:0.24µg
1.6%