Grilled Beef Salad Tacos

Health score
51%
Grilled Beef Salad Tacos
1465 min.
4
804kcal

Suggestions

Ingredients

  •  avocado diced
  •  flour tortilla soft for tacos & fajitas
  • 0.5 cup sauce hot
  •  jalapeno cut into 1/2 inch chunks
  • tablespoons juice of lime 
  • 0.5 cup mexican cheese blend mixed shredded
  •  onion quartered
  • bunch radishes sliced
  • 1.5 lb fat-trimmed beef flank steak shaved
  • 1.5 cups watercress 

Equipment

  • grill
  • tongs

Directions

  1. Place the steak, jalapenos, taco sauce, onion and lime juice in a resealable bag or marinating container. Marinate overnight or up to 48 hours
  2. Prepare your grill according to manufacturer's instructions. Spray a grill basket with nonstick grill spray.
  3. Add the contents of the marinating container. Using tongs, continuously toss the meat until it is fully cooked and starting to crisp around the edges.
  4. Divide the meat, onions and peppers among the tortillas. Top with watercress, radish, avocados and cheese.
  5. Serve immediately.

Nutrition Facts

Calories804kcal
Protein22.28%
Fat52.57%
Carbs25.15%

Properties

Glycemic Index
49.25
Glycemic Load
10.85
Inflammation Score
-8
Nutrition Score
36.385652194852%

Flavonoids

Cyanidin
0.33mg
Pelargonidin
7.89mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Eriodictyol
0.25mg
Hesperetin
1.01mg
Naringenin
0.04mg
Luteolin
0.1mg
Isorhamnetin
1.38mg
Kaempferol
3.22mg
Myricetin
0.03mg
Quercetin
9.82mg

Nutrients percent of daily need

Calories:803.65kcal
40.18%
Fat:47.73g
73.42%
Saturated Fat:17g
106.24%
Carbohydrates:51.39g
17.13%
Net Carbohydrates:41.58g
15.12%
Sugar:11.8g
13.11%
Cholesterol:117.06mg
39.02%
Sodium:988.58mg
42.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:45.5g
91%
Selenium:57.75µg
82.5%
Zinc:10.22mg
68.15%
Vitamin B3:12.94mg
64.7%
Vitamin K:61.84µg
58.89%
Vitamin B6:1.07mg
53.64%
Phosphorus:503.64mg
50.36%
Vitamin B12:3µg
49.93%
Vitamin B2:0.79mg
46.18%
Folate:157.24µg
39.31%
Fiber:9.81g
39.22%
Vitamin C:31.09mg
37.69%
Vitamin B1:0.55mg
36.89%
Potassium:1172.06mg
33.49%
Iron:5.89mg
32.74%
Manganese:0.53mg
26.31%
Calcium:230.99mg
23.1%
Magnesium:90.19mg
22.55%
Copper:0.42mg
21.13%
Vitamin E:2.52mg
16.82%
Vitamin B5:1.66mg
16.59%
Vitamin A:753.87IU
15.08%
Vitamin D:0.24µg
1.6%