Grilled Beef Skewers with Sun-Dried Tomato Relish

Gluten Free
Health score
28%
Grilled Beef Skewers with Sun-Dried Tomato Relish
397 min.
6
421kcal

Suggestions

Ingredients

  • 1 small avocado diced pitted peeled
  • 0.5 teaspoon pepper black freshly ground
  • 1  ear of corn 
  • 0.3 cup feta cheese crumbled
  • 2 tablespoons flat-leaf parsley fresh chopped
  • 4 cloves garlic minced
  • 3 tablespoons herbs de provence 
  • 2 teaspoons kosher salt for seasoning
  • 6 servings kosher salt and pepper black freshly ground
  • 0.5 cup oil-packed sun-dried tomatoes chopped 10 to 12 tomatoes
  • 0.5 cup olive oil extra-virgin
  • 3 tablespoons olive oil extra-virgin
  • 0.5 small onion diced red rinsed drained finely
  • 2 pound beef tri-tip trimmed cut into 3/4-inch cubes 48 cubes

Equipment

  • bowl
  • grill
  • ziploc bags
  • skewers
  • grill pan

Directions

  1. Watch how to make this recipe.
  2. Special equipment: 12 wooden or metal 8-inch skewers (see Cook's Note)
  3. For the beef: In a resealable plastic bag or glass bowl, combine the olive oil, garlic, herbes de Provence, salt, pepper, and beef. Refrigerate for at least 6 hours or overnight.
  4. Place a grill pan over medium-high heat or preheat a gas or charcoal grill.
  5. Remove the meat from the marinade and season with salt. Thread 4 pieces of meat onto each skewer and grill for 3 to 4 minutes on each side for medium-well. Arrange the skewers on a platter.
  6. For the relish: In a small bowl, combine the onion, sun-dried tomatoes, corn, and olive oil. Refrigerate until ready to serve. Just before serving, add the avocado, feta cheese, and parsley. Gently toss and season with salt and pepper, to taste.
  7. Serve the relish alongside the beef skewers.

Nutrition Facts

Calories421kcal
Protein33.91%
Fat52.9%
Carbs13.19%

Properties

Glycemic Index
41.67
Glycemic Load
1.93
Inflammation Score
-6
Nutrition Score
27.463478145392%

Flavonoids

Cyanidin
0.11mg
Epicatechin
0.12mg
Epigallocatechin 3-gallate
0.05mg
Apigenin
2.9mg
Luteolin
0.05mg
Isorhamnetin
0.46mg
Kaempferol
0.08mg
Myricetin
0.23mg
Quercetin
1.9mg

Nutrients percent of daily need

Calories:420.87kcal
21.04%
Fat:25.09g
38.6%
Saturated Fat:6.56g
41.02%
Carbohydrates:14.07g
4.69%
Net Carbohydrates:9.35g
3.4%
Sugar:5.06g
5.63%
Cholesterol:99.3mg
33.1%
Sodium:963.42mg
41.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.19g
72.38%
Vitamin K:74.63µg
71.08%
Vitamin B12:3.49µg
58.21%
Zinc:8.52mg
56.82%
Vitamin B3:10.19mg
50.95%
Iron:7.43mg
41.3%
Selenium:28.41µg
40.59%
Vitamin B6:0.8mg
39.92%
Phosphorus:394.77mg
39.48%
Potassium:1093.29mg
31.24%
Manganese:0.5mg
24.94%
Vitamin B2:0.41mg
23.96%
Fiber:4.72g
18.89%
Vitamin E:2.83mg
18.88%
Magnesium:74.46mg
18.61%
Vitamin B5:1.83mg
18.28%
Copper:0.35mg
17.66%
Folate:58.58µg
14.65%
Vitamin C:12.04mg
14.59%
Vitamin B1:0.19mg
12.37%
Calcium:105.96mg
10.6%
Vitamin A:373.59IU
7.47%
Vitamin D:0.18µg
1.17%