Grilled Beef Steaks

Gluten Free
Dairy Free
Low Fod Map
Health score
43%
Grilled Beef Steaks
20 min.
4
335kcal

Suggestions

Ingredients

  •  beef tenderloin steaks (porterhouse, rib eye, sirloin or T-bone steaks) (tenderloin steaks)
  • 0.3 teaspoon pepper 
  • teaspoon salt 

Equipment

  • knife
  • grill
  • kitchen thermometer

Directions

  1. Prepare the coals or a gas grill for direct heat.
  2. Heat to medium heat, which will take about 40 minutes for charcoal or about 10 minutes for a gas grill.
  3. Cut outer edge of fat on steaks (except tenderloin steaks) diagonally at 1-inch intervals with a sharp knife. Do not cut into the meat because it will allow the juices to cook out and the beef will become dry.
  4. Place the beef on the grill rack over medium heat. Cover the grill; cook 6 to 8 minutes for rib eye, 10 to 12 minutes for porterhouse and T-bone or 13 to 15 minutes for sirloin and tenderloin, turning beef once halfway through cooking, until an instant-read meat thermometer inserted in center of thickest part reads 145F for medium-rare or 160F for medium doneness.
  5. Sprinkle with salt and pepper.

Nutrition Facts

Calories335kcal
Protein62.25%
Fat37.65%
Carbs0.1%

Properties

Glycemic Index
8
Glycemic Load
0.02
Inflammation Score
-3
Nutrition Score
22.251739310587%

Nutrients percent of daily need

Calories:334.79kcal
16.74%
Fat:13.41g
20.62%
Saturated Fat:4.95g
30.96%
Carbohydrates:0.08g
0.03%
Net Carbohydrates:0.05g
0.02%
Sugar:0g
0%
Cholesterol:144.64mg
48.21%
Sodium:705.7mg
30.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:49.87g
99.74%
Selenium:68.94µg
98.48%
Vitamin B3:14.48mg
72.42%
Vitamin B6:1.41mg
70.3%
Zinc:8.98mg
59.83%
Phosphorus:472.54mg
47.25%
Vitamin B12:2.1µg
35.03%
Potassium:801.82mg
22.91%
Iron:3.63mg
20.18%
Vitamin B2:0.27mg
15.7%
Vitamin B5:1.47mg
14.66%
Magnesium:52.21mg
13.05%
Vitamin B1:0.17mg
11.16%
Copper:0.17mg
8.69%
Folate:29.4µg
7.35%
Calcium:50.63mg
5.06%
Vitamin E:0.7mg
4.68%
Vitamin K:2.92µg
2.78%
Manganese:0.04mg
2.12%