Grilled Beef-Tenderloin Skewers with Red-Miso Glaze

Gluten Free
Dairy Free
Health score
8%
Grilled Beef-Tenderloin Skewers with Red-Miso Glaze
45 min.
4
161kcal

Suggestions


If you're looking to elevate your dining experience, these Grilled Beef-Tenderloin Skewers with Red-Miso Glaze are a must-try! Perfect for any occasion, whether it's a casual family dinner or a festive gathering with friends, these skewers are sure to impress. With their tender beef and rich, umami-packed glaze, they strike the perfect balance between indulgence and sophistication.

The journey begins with high-quality beef tenderloin, sliced to perfection, then marinated in a delicious blend of ingredients including red miso paste and low-sodium soy sauce. The result? An explosion of flavors that will tantalize your taste buds. Each skewer is lovingly brushed with a miso glaze that caramelizes beautifully on the grill, creating delightful charred edges that are simply irresistible.

Not only are these skewers gluten-free and dairy-free, making them suitable for a variety of dietary preferences, but they're also incredibly simple to prepare! In just 45 minutes, you can have a stunning dish that's packed with protein and flavor, all while keeping your meal light and healthy. So fire up the grill, gather your loved ones, and get ready to savor the mouthwatering experience of these Grilled Beef-Tenderloin Skewers with Red-Miso Glaze. Dinner has never been so delicious!

Ingredients

  • 1.3 pounds beef tenderloin sliced
  •  garlic thinly sliced
  • 0.3 cup soya sauce low-sodium
  • tablespoons miso paste red
  • pinch salt 
  • teaspoon asian sesame oil 
  • pinch sugar 
  • 0.3 cup vegetable oil 

Equipment

  • sauce pan
  • blender
  • grill
  • skewers
  • slotted spoon

Directions

  1. Preheat a grill. In a saucepan, heat the vegetable oil.
  2. Add the garlic and cook over low heat until crisp, stirring, about 3 minutes. Using a slotted spoon, transfer the garlic to a blender; reserve the garlic oil for another use.
  3. Add the soy sauce, miso, sesame oil, sugar and salt to the blender and puree.
  4. Thread the meat on skewers. Lightly brush the meat with some of the miso glaze. Grill over high heat for 1 minute.
  5. Brush with the miso glaze a second time and grill, turning, until charred, about 2 minutes; serve.

Nutrition Facts

Calories161kcal
Protein6.6%
Fat82.98%
Carbs10.42%

Properties

Glycemic Index
40.27
Glycemic Load
1.49
Inflammation Score
-2
Nutrition Score
3.6156521782927%

Flavonoids

Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:160.63kcal
8.03%
Fat:15.2g
23.38%
Saturated Fat:2.31g
14.47%
Carbohydrates:4.29g
1.43%
Net Carbohydrates:3.66g
1.33%
Sugar:0.89g
0.98%
Cholesterol:0mg
0%
Sodium:901mg
39.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.72g
5.44%
Vitamin K:27.73µg
26.41%
Manganese:0.19mg
9.54%
Vitamin E:1.2mg
7.98%
Phosphorus:44.56mg
4.46%
Vitamin B6:0.08mg
3.98%
Magnesium:15.83mg
3.96%
Vitamin B2:0.06mg
3.61%
Iron:0.48mg
2.67%
Copper:0.05mg
2.63%
Fiber:0.63g
2.53%
Zinc:0.38mg
2.52%
Potassium:85.99mg
2.46%
Folate:8.72µg
2.18%
Selenium:1.1µg
1.57%
Calcium:15.06mg
1.51%
Vitamin B3:0.28mg
1.4%
Vitamin B1:0.02mg
1.38%
Vitamin C:0.94mg
1.13%
Source:My Recipes