Grilled Beef Tenderloin with Grilled Spring Onions

Health score
12%
Grilled Beef Tenderloin with Grilled Spring Onions
60 min.
8
263kcal

Suggestions

Ingredients

  • pounds beef tenderloin trimmed
  • 0.5 tablespoon cayenne pepper 
  • bunch chives finely chopped
  • tablespoon coriander seeds toasted
  • 0.5 cup crème fraîche 
  • tablespoon cumin seeds toasted
  •  garlic clove smashed finely chopped
  • 0.5 cup horseradish prepared
  • 0.5  juice of lemon juiced
  • servings kosher salt 
  • servings kosher salt. if needed 
  • 0.5 cup mayonnaise 
  • servings olive oil extra-virgin
  • bunches spring onion cut in 1/2

Equipment

  • bowl
  • oven
  • grill
  • cutting board
  • kitchen twine

Directions

  1. Watch how to make this recipe.
  2. Preheat grill to medium-high.
  3. Grind the toasted spices in a spice grinder and add to a small bowl with cayenne. Fold the tail end of the beef under to create a roll of meat that is even in thickness. Tie with butcher's twine to secure. This will help the meat to cook evenly and to be handled easily. Once the tenderloin is tied, season the beef generously with salt and rub with the spice mix. Give it a little massage with extra-virgin olive oil.
  4. Place the tenderloin on the preheated grill and grill on all sides until it is very brown and charred on the outside. When the tenderloin is nice and brown on all the sides, move it to a cooler part of the grill and shut the grill and cook until it is cooked to the desired doneness (medium rare for me), about 20 to 25 minutes or so for medium-rare. If cooking indoors, put the meat in a preheated 375 degrees F oven to roast to the desired doneness, about 125 to 130 degrees F for medium-rare.
  5. Remove the meat from the grill or oven to a cutting board and let rest for about 10 minutes before slicing; this will keep the tenderloin very juicy.
  6. Meanwhile, toss the onions with extra-virgin olive oil and salt and place on the preheated grill. Grill until they are soft and charred.
  7. Remove from the grill and reserve.
  8. To serve, remove the string from the beef.
  9. Cut into relatively thin slices, but thicker if you prefer.
  10. Serve 3 slices of beef, for each serving, with the grilled onions and a spoonful of Horseradish Cream.
  11. MMMMM...BIG MEAT!
  12. Combine all the ingredients in a serving bowl. Taste for seasoning, adjust salt if needed. Easy peasy!

Nutrition Facts

Calories263kcal
Protein1.58%
Fat92.47%
Carbs5.95%

Properties

Glycemic Index
28.63
Glycemic Load
0.63
Inflammation Score
-4
Nutrition Score
5.2556521166926%

Flavonoids

Eriodictyol
0.09mg
Hesperetin
0.27mg
Naringenin
0.03mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.03mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
0.68mg

Nutrients percent of daily need

Calories:263.33kcal
13.17%
Fat:27.72g
42.64%
Saturated Fat:5.07g
31.67%
Carbohydrates:4.01g
1.34%
Net Carbohydrates:2.91g
1.06%
Sugar:2.02g
2.24%
Cholesterol:14.36mg
4.79%
Sodium:546.85mg
23.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.07g
2.13%
Vitamin K:45.44µg
43.28%
Vitamin E:2.69mg
17.91%
Vitamin C:6.55mg
7.94%
Vitamin A:320.24IU
6.4%
Iron:0.91mg
5.07%
Fiber:1.1g
4.41%
Calcium:41.87mg
4.19%
Manganese:0.08mg
4.18%
Folate:15.27µg
3.82%
Magnesium:12.54mg
3.13%
Potassium:106.99mg
3.06%
Phosphorus:28.96mg
2.9%
Vitamin B2:0.04mg
2.57%
Selenium:1.6µg
2.29%
Zinc:0.3mg
1.99%
Vitamin B6:0.04mg
1.94%
Copper:0.04mg
1.76%
Vitamin B1:0.02mg
1.17%