Grilled Beef Tenderloin with Horseradish-Walnut Sauce

Gluten Free
Dairy Free
Health score
25%
Grilled Beef Tenderloin with Horseradish-Walnut Sauce
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LunchMain CourseMain DishDinner
12 min.
4
194kcal

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Ingredients

  • 16 ounce beef tenderloin steaks ( 3/)
  • 0.3 teaspoon pepper black freshly ground
  • 1 tablespoon thyme sprigs fresh chopped
  • 4  garlic clove minced
  • 4 servings horseradish 
  • 2 teaspoons olive oil 
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • grill

Directions

  1. Prepare grill.
  2. Combine first 5 ingredients in a small bowl; rub herb mixture over steaks.
  3. Place steaks on a grill rack coated with cooking spray. Grill 3 minutes on each side or until desired degree of doneness.
  4. Serve with Horseradish-Walnut Sauce.

Nutrition Facts

Calories194kcal
Protein53.7%
Fat41.93%
Carbs4.37%

Properties

Glycemic Index
35.5
Glycemic Load
0.52
Inflammation Score
-9
Nutrition Score
12.573913123297%

Flavonoids

Apigenin
0.05mg
Luteolin
0.79mg
Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:194.46kcal
9.72%
Fat:8.81g
13.55%
Saturated Fat:2.78g
17.36%
Carbohydrates:2.07g
0.69%
Net Carbohydrates:1.56g
0.57%
Sugar:0.43g
0.48%
Cholesterol:72.57mg
24.19%
Sodium:374.79mg
16.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.38g
50.75%
Selenium:35.16µg
50.23%
Vitamin B6:0.75mg
37.63%
Vitamin B3:7.34mg
36.7%
Zinc:4.61mg
30.75%
Phosphorus:245.19mg
24.52%
Vitamin B12:1.05µg
17.58%
Potassium:438.16mg
12.52%
Iron:2.22mg
12.32%
Vitamin B2:0.15mg
8.63%
Magnesium:31.2mg
7.8%
Vitamin B5:0.77mg
7.66%
Vitamin B1:0.09mg
6.09%
Vitamin C:4.98mg
6.04%
Manganese:0.12mg
5.79%
Copper:0.11mg
5.48%
Folate:18.49µg
4.62%
Vitamin E:0.64mg
4.29%
Calcium:41.02mg
4.1%
Vitamin K:2.89µg
2.75%
Fiber:0.5g
2.02%
Vitamin A:84.2IU
1.68%
LunchMain CourseMain DishDinnerGluten FreeDairy FreePrimalWhole 30PaleolithicBeefSteakBeef TenderloinFather's Day4th Of JulySummer
Source:My Recipes

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