Grilled Beef Tenderloin with Horseradish-Walnut Sauce

Gluten Free
Dairy Free
Health score
25%
Grilled Beef Tenderloin with Horseradish-Walnut Sauce
Download PDF
LunchMain CourseMain DishDinner
12 min.
4
194kcal

Suggestions

POWCAN 26 oz Insulated Water Bottle with 2-in-1 Straw and Spout Lid, Keep Cold 24H, Leak-Proof, Fits in Car Cup Holder, Stain Book
POWCAN 26 oz Insulated Water Bottle with 2-in-1 Straw and Spout Lid, Keep Cold 24H, Leak-Proof, Fits in Car Cup Holder, Stain
$15.29
KitchenAid All Purpose Kitchen Shears with Protective Sheath Durable Stainless Steel Scissors, Dishwasher Safe, Soft Grip Com Book
KitchenAid All Purpose Kitchen Shears with Protective Sheath Durable Stainless Steel Scissors, Dishwasher Safe, Soft Grip Com
$9.99
Air Fryer Paper Liners, 125Pcs Parchment Paper, Air Fryer Liners Disposable for Microwave, Non-Stick Air Fryer Liner Square F Book
Air Fryer Paper Liners, 125Pcs Parchment Paper, Air Fryer Liners Disposable for Microwave, Non-Stick Air Fryer Liner Square F
$12.99
Ninja Fit Compact Personal Blender, Portable Blender for-Smoothies, Shakes, Food Prep, and Frozen Blending, 700-Watt Base, (2 Book
Ninja Fit Compact Personal Blender, Portable Blender for-Smoothies, Shakes, Food Prep, and Frozen Blending, 700-Watt Base, (2
$59.99
Bentgo Kids Prints Leak-Proof, 5-Compartment Bento-Style Kids Lunch Box - Ideal Portion Sizes for Ages 3-7, Durable, Drop-Pro Book
Bentgo Kids Prints Leak-Proof, 5-Compartment Bento-Style Kids Lunch Box - Ideal Portion Sizes for Ages 3-7, Durable, Drop-Pro
$29.99
Paper Towel Holder Black, Premium Stainless Steel Kitchen Roll Dispenser, Countertop Roll Organizer with Weighted Base Book
Paper Towel Holder Black, Premium Stainless Steel Kitchen Roll Dispenser, Countertop Roll Organizer with Weighted Base
$9.99
Bentgo Chill Kids Leak-Proof Lunch Box - 4-Compartment Bento Box with Built-In Ice Pack, 3.3 Cup Capacity, PFAS & BPA-Free, M Book
Bentgo Chill Kids Leak-Proof Lunch Box - 4-Compartment Bento Box with Built-In Ice Pack, 3.3 Cup Capacity, PFAS & BPA-Free, M
$32.99
YARRAMATE 16oz/470ml Glass Olive Oil Sprayer for Cooking with Stickers, 2 in 1 Oil Dispenser for Kitchen Gadgets, Food Grade Book
YARRAMATE 16oz/470ml Glass Olive Oil Sprayer for Cooking with Stickers, 2 in 1 Oil Dispenser for Kitchen Gadgets, Food Grade
$8.99
Beonsky Replacement Straw Compatible with Stanley 40 oz 30 oz Cup Tumbler, 6 Pack Reusable Straw with Cleaning Brush, Plastic Book
Beonsky Replacement Straw Compatible with Stanley 40 oz 30 oz Cup Tumbler, 6 Pack Reusable Straw with Cleaning Brush, Plastic
$5.99
SURETIVIAN Chicken Shredder Large Chicken Breast Shredder Tool Twist with Brush&Fork, Visible Meat Shredder Machine, Strong A Book
SURETIVIAN Chicken Shredder Large Chicken Breast Shredder Tool Twist with Brush&Fork, Visible Meat Shredder Machine, Strong A
$15.99
Alpha Grillers Meat Thermometer Digital - Instant Read Food Thermometer for Cooking Grilling Air Fryer Griddle Probe Kitchen Book
Alpha Grillers Meat Thermometer Digital - Instant Read Food Thermometer for Cooking Grilling Air Fryer Griddle Probe Kitchen
$15.98
STANLEY Quencher ProTour Flip Straw Tumbler with Leakproof Lid | Built-In Straw & Handle | Cupholder Compatible for Travel | Book
STANLEY Quencher ProTour Flip Straw Tumbler with Leakproof Lid | Built-In Straw & Handle | Cupholder Compatible for Travel |
$26.25
STANLEY Quencher H2.0 FlowState Stainless Steel Book
STANLEY Quencher H2.0 FlowState Stainless Steel
$30.98
Cisily Black Sponge Holder for Kitchen Sink, Sink Caddy Organizer with High Brush Holder, Kitchen Countertop Organizers and S Book
Cisily Black Sponge Holder for Kitchen Sink, Sink Caddy Organizer with High Brush Holder, Kitchen Countertop Organizers and S
$13.49
Lovoeo Lunch box Lunch bag for men women Insulated Lunchbox Lunch bags for Work Picnic Travel (Black) Book
Lovoeo Lunch box Lunch bag for men women Insulated Lunchbox Lunch bags for Work Picnic Travel (Black)
$8.99
Blocked by DuckDuckGo: Bot limit exceeded (ERR_BN_LIMIT).

Ingredients

  • 16 ounce beef tenderloin steaks ( 3/)
  • 0.3 teaspoon pepper black freshly ground
  • 1 tablespoon thyme sprigs fresh chopped
  • 4  garlic clove minced
  • 4 servings horseradish 
  • 2 teaspoons olive oil 
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • grill

Directions

  1. Prepare grill.
  2. Combine first 5 ingredients in a small bowl; rub herb mixture over steaks.
  3. Place steaks on a grill rack coated with cooking spray. Grill 3 minutes on each side or until desired degree of doneness.
  4. Serve with Horseradish-Walnut Sauce.

Nutrition Facts

Calories194kcal
Protein53.7%
Fat41.93%
Carbs4.37%

Properties

Glycemic Index
35.5
Glycemic Load
0.52
Inflammation Score
-9
Nutrition Score
12.573913123297%

Flavonoids

Apigenin
0.05mg
Luteolin
0.79mg
Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:194.46kcal
9.72%
Fat:8.81g
13.55%
Saturated Fat:2.78g
17.36%
Carbohydrates:2.07g
0.69%
Net Carbohydrates:1.56g
0.57%
Sugar:0.43g
0.48%
Cholesterol:72.57mg
24.19%
Sodium:374.79mg
16.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.38g
50.75%
Selenium:35.16µg
50.23%
Vitamin B6:0.75mg
37.63%
Vitamin B3:7.34mg
36.7%
Zinc:4.61mg
30.75%
Phosphorus:245.19mg
24.52%
Vitamin B12:1.05µg
17.58%
Potassium:438.16mg
12.52%
Iron:2.22mg
12.32%
Vitamin B2:0.15mg
8.63%
Magnesium:31.2mg
7.8%
Vitamin B5:0.77mg
7.66%
Vitamin B1:0.09mg
6.09%
Vitamin C:4.98mg
6.04%
Manganese:0.12mg
5.79%
Copper:0.11mg
5.48%
Folate:18.49µg
4.62%
Vitamin E:0.64mg
4.29%
Calcium:41.02mg
4.1%
Vitamin K:2.89µg
2.75%
Fiber:0.5g
2.02%
Vitamin A:84.2IU
1.68%
LunchMain CourseMain DishDinnerGluten FreeDairy FreePrimalWhole 30PaleolithicBeefSteakBeef TenderloinFather's Day4th Of JulySummer
Source:My Recipes

You May Also Like

15 min.
4
234kcal

Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing

15 min.
4
489kcal

White Bean and Tuna Salad

50 min.
3
371kcal

Robin's Quinoa with Mushrooms and Spinach

15 min.
2
298kcal

Spinach with Sesame and Garlic

15 min.
4
168kcal

Sweet Chili Chicken Salad

15 min.
4
391kcal

Tuna, asparagus & white bean salad

45 min.
4
109kcal

Grilled Lacinato Kale

50 min.
4
581kcal

Black Bean and Quinoa Chili