Grilled Bell Pepper and Cheese Pizza

Health score
13%
Grilled Bell Pepper and Cheese Pizza
20 min.
4
451kcal

Suggestions


Are you ready to elevate your pizza game with a burst of vibrant flavors? Our Grilled Bell Pepper and Cheese Pizza is the perfect dish for any occasion, whether it's a casual lunch, a cozy dinner, or a delightful gathering with friends. In just 20 minutes, you can create a mouthwatering masterpiece that combines the smoky essence of grilled vegetables with the gooey goodness of melted cheese.

This pizza features a colorful medley of bell peppers and sweet onions, all beautifully caramelized on the grill, adding a depth of flavor that will tantalize your taste buds. The combination of fresh basil and two types of cheese—mozzarella and Parmesan—creates a rich and satisfying topping that perfectly complements the crispy, golden crust. With each bite, you'll experience a delightful balance of textures and tastes that will leave you craving more.

Not only is this pizza a feast for the senses, but it also packs a nutritious punch, making it a guilt-free indulgence. With a caloric breakdown that includes a healthy mix of protein, fats, and carbohydrates, you can enjoy this delicious meal without compromising your dietary goals. So fire up the grill, gather your ingredients, and get ready to impress your family and friends with this easy and flavorful Grilled Bell Pepper and Cheese Pizza!

Ingredients

  • 0.8 cup tomato sauce 
  • 16 ounces uncook pizza crust italian ready-to-serve (12 inches in diameter)
  • ounces mozzarella cheese shredded
  • large bell pepper thinly sliced cut into bite-size pieces (1 cup) (any color)
  • 0.5 cup onion sweet spanish thinly sliced (Bermuda, Maui, , Walla Walla)
  • tablespoon basil dried fresh chopped
  • 0.3 cup parmesan cheese grated

Equipment

  • pizza pan
  • grill
  • aluminum foil

Directions

  1. Heat coals or gas grill for direct heat.
  2. Spread pizza sauce on pizza
  3. crust.
  4. Sprinkle with mozzarella cheese. Arrange bell pepper, onion and
  5. basil on top.
  6. Sprinkle with Parmesan cheese.
  7. Place pizza on sheet of heavy-duty aluminum foil or pizza pan.
  8. Cover and grill 4 to 6 inches from medium-low heat 8 to 10 minutes or
  9. until cheese is melted and pizza is thoroughly heated.

Nutrition Facts

Calories451kcal
Protein17.43%
Fat26.85%
Carbs55.72%

Properties

Glycemic Index
26
Glycemic Load
1.47
Inflammation Score
-8
Nutrition Score
14.494347994742%

Flavonoids

Epigallocatechin 3-gallate
0.02mg
Luteolin
0.25mg
Kaempferol
0.24mg
Myricetin
0.23mg
Quercetin
3mg

Nutrients percent of daily need

Calories:451.04kcal
22.55%
Fat:13.55g
20.85%
Saturated Fat:7.34g
45.85%
Carbohydrates:63.27g
21.09%
Net Carbohydrates:59.45g
21.62%
Sugar:6.39g
7.1%
Cholesterol:27.83mg
9.28%
Sodium:1110.22mg
48.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.79g
39.58%
Vitamin C:56.66mg
68.68%
Vitamin A:1735.96IU
34.72%
Calcium:337.2mg
33.72%
Iron:4.8mg
26.69%
Vitamin K:21.26µg
20.25%
Phosphorus:171.19mg
17.12%
Fiber:3.82g
15.28%
Vitamin B12:0.73µg
12.18%
Manganese:0.22mg
11.1%
Vitamin B6:0.22mg
10.96%
Vitamin B2:0.18mg
10.74%
Selenium:7.45µg
10.65%
Vitamin E:1.51mg
10.04%
Zinc:1.4mg
9.33%
Potassium:306.09mg
8.75%
Folate:33.05µg
8.26%
Magnesium:28.58mg
7.14%
Copper:0.1mg
4.88%
Vitamin B3:0.97mg
4.83%
Vitamin B5:0.36mg
3.6%
Vitamin B1:0.05mg
3.49%