Grilled Bell Peppers, Onion and Mushrooms

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
26%
Grilled Bell Peppers, Onion and Mushrooms
30 min.
4
96kcal

Suggestions


Are you looking for a vibrant and delicious side dish that perfectly complements any meal? Look no further than our Grilled Bell Peppers, Onion, and Mushrooms! This colorful medley of vegetables not only adds a burst of flavor to your plate but also brings a wealth of health benefits. Packed with essential vitamins and minerals, this dish is a fantastic choice for anyone seeking a vegetarian, vegan, gluten-free, and dairy-free option.

In just 30 minutes, you can whip up this delightful recipe that serves four, making it perfect for family gatherings or casual dinners with friends. The combination of sweet bell peppers, savory onions, and earthy mushrooms creates a harmonious blend of tastes and textures that will tantalize your taste buds. With a light coating of olive oil and a sprinkle of peppered seasoned salt and dried basil, these grilled vegetables are elevated to a whole new level of deliciousness.

Whether you're firing up the grill for a summer barbecue or simply looking for a quick and healthy side dish, our Grilled Bell Peppers, Onion, and Mushrooms are sure to impress. With only 96 calories per serving, you can indulge guilt-free while enjoying the smoky flavors and vibrant colors of this dish. So grab your grill and get ready to savor the taste of fresh, grilled vegetables that are as nutritious as they are delicious!

Ingredients

  • tablespoons olive oil 
  • 0.5 teaspoon lawry's seasoned salt 
  • 0.5 teaspoon basil dried
  •  mushrooms fresh whole ()
  • medium onion thick cut into wedges
  •  bell pepper green quartered
  •  bell pepper red quartered

Equipment

  • bowl
  • grill

Directions

  1. Heat grill. In large bowl, combine oil, peppered seasoned salt and basil; mix well.
  2. Add vegetables; toss to coat.
  3. When ready to grill, place onion and bell peppers in grill basket or directly on gas grill over medium-low heat or on charcoal grill 4 to 6 inches from medium coals. Cook 6 minutes.
  4. Add mushrooms to grill basket; cook 6 to 10 minutes or until vegetables are crisp-tender, turning occasionally.

Nutrition Facts

Calories96kcal
Protein8.25%
Fat64.06%
Carbs27.69%

Properties

Glycemic Index
25.25
Glycemic Load
1.32
Inflammation Score
-8
Nutrition Score
9.8904348261978%

Flavonoids

Apigenin
0.01mg
Luteolin
1.6mg
Isorhamnetin
1.38mg
Kaempferol
0.2mg
Myricetin
0.01mg
Quercetin
6.31mg

Nutrients percent of daily need

Calories:95.66kcal
4.78%
Fat:7.31g
11.24%
Saturated Fat:1.04g
6.47%
Carbohydrates:7.11g
2.37%
Net Carbohydrates:5.06g
1.84%
Sugar:3.92g
4.36%
Cholesterol:0mg
0%
Sodium:296.1mg
12.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.12g
4.24%
Vitamin C:64.88mg
78.64%
Vitamin A:1043.03IU
20.86%
Vitamin B2:0.2mg
11.96%
Vitamin B6:0.23mg
11.47%
Vitamin E:1.61mg
10.74%
Vitamin K:10.13µg
9.64%
Vitamin B3:1.92mg
9.58%
Copper:0.17mg
8.27%
Fiber:2.05g
8.18%
Potassium:285.6mg
8.16%
Vitamin B5:0.76mg
7.57%
Folate:29.07µg
7.27%
Manganese:0.14mg
6.84%
Phosphorus:56.4mg
5.64%
Selenium:3.89µg
5.56%
Vitamin B1:0.08mg
5.21%
Iron:0.64mg
3.56%
Magnesium:13.79mg
3.45%
Zinc:0.38mg
2.52%
Calcium:15.63mg
1.56%