Grilled Bell Peppers with Criolla Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
33%
Grilled Bell Peppers with Criolla Sauce
45 min.
6
87kcal

Suggestions

Ingredients

  • tablespoon flat-leaf parsley fresh minced
  • large garlic clove minced
  • teaspoon kosher salt 
  • 2.5 tablespoons olive oil 
  • 0.5 cup onion finely chopped
  •  orange bell peppers 
  • 1.5 tablespoons red-wine vinegar 
  •  serrano chile fresh minced (including seeds)
  • medium tomatoes finely chopped

Equipment

  • bowl
  • plastic wrap
  • grill
  • tongs
  • broiler pan

Directions

  1. To roast pepper using a charcoal grill: When fire is hot (you can hold your hands 5-inches about rack for 1 to 2 seconds), grill peppers on rack, turning with tongs, until skins are blackened, 10 to 12 minutes.
  2. To roast pepper using a gas grill: Preheat all burners on high, then adjust heat to moderately high. Grill peppers on rack, turning with tongs, until skins are blackened, 10 to 12 minutes.
  3. Transfer peppers to a large bowl and cover tightly with plastic wrap, then let stand until cool enough to handle. Peel peppers, then halve lengthwise, and cut them in strips, discarding stems and seeds.
  4. Stir together remaining ingredients, then add peppers and toss gently.
  5. Cook's note: If the you aren't able to grill, peppers can be roasted on racks of gas burners over high heat, turning with tongs. Or broil on broiler pan about 5-inches from heat, turning occasionally (about 15 minutes).
  6. Peppers in criolla sauce can be made 1 day ahead and chilled, covered. Bring to room temperature before serving.

Nutrition Facts

Calories87kcal
Protein5.88%
Fat59.99%
Carbs34.13%

Properties

Glycemic Index
26.5
Glycemic Load
1.74
Inflammation Score
-9
Nutrition Score
12.246956537599%

Flavonoids

Naringenin
0.28mg
Apigenin
1.44mg
Luteolin
0.54mg
Isorhamnetin
0.67mg
Kaempferol
0.15mg
Myricetin
0.16mg
Quercetin
3.3mg

Nutrients percent of daily need

Calories:86.92kcal
4.35%
Fat:6.18g
9.51%
Saturated Fat:0.87g
5.44%
Carbohydrates:7.91g
2.64%
Net Carbohydrates:5.45g
1.98%
Sugar:5.02g
5.58%
Cholesterol:0mg
0%
Sodium:394.31mg
17.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.36g
2.73%
Vitamin C:109.66mg
132.92%
Vitamin A:2891.3IU
57.83%
Vitamin K:21.75µg
20.72%
Vitamin E:2.33mg
15.53%
Vitamin B6:0.29mg
14.58%
Folate:46.44µg
11.61%
Fiber:2.45g
9.82%
Potassium:294.38mg
8.41%
Manganese:0.17mg
8.34%
Vitamin B3:1.06mg
5.32%
Vitamin B2:0.08mg
4.76%
Vitamin B1:0.07mg
4.42%
Magnesium:16.2mg
4.05%
Phosphorus:36.19mg
3.62%
Iron:0.59mg
3.28%
Vitamin B5:0.31mg
3.12%
Copper:0.05mg
2.37%
Zinc:0.31mg
2.06%
Calcium:15.18mg
1.52%