Grilled Bison Kebabs over Minted Peas

Gluten Free
Health score
33%
Grilled Bison Kebabs over Minted Peas
23 min.
4
107kcal

Suggestions


If you're looking to elevate your lunch or dinner game with a dish that's not only delicious but also healthy, our Grilled Bison Kebabs over Minted Peas is the perfect choice. Bursting with bold flavors and fresh ingredients, this gluten-free recipe offers an exciting twist to your traditional skewers. The rich, savory taste of ground bison combined with aromatic spices like allspice, cinnamon, and cumin creates a kebab that's both tender and satisfying.

The refreshing minted peas serve as a vibrant accompaniment, making the dish as visually appealing as it is flavorful. The presentation of these grilled kebabs over a bed of bright green peas creates a feast for the eyes, while the creamy yogurt sauce adds a cooling contrast that ties all the elements together beautifully. Packed with protein and fewer calories at just 107 kcal per serving, it’s a guilt-free indulgence that will leave you feeling energized.

This recipe is not only quick and easy, taking just 23 minutes from start to finish, but it also serves four people, making it ideal for family meals or casual get-togethers with friends. Whether you’re firing up the grill for a weekend gathering or looking for an easy weeknight dinner, these Grilled Bison Kebabs will surely impress your guests and family alike! So, grab your skewers and let’s get grilling!

Ingredients

  • tablespoons cilantro leaves finely chopped
  • tablespoons feta cheese crumbled
  • 0.5 teaspoon garlic minced
  • 0.5 cup greek yogurt fat-free
  • 0.3 teaspoon ground allspice 
  • 0.8 pound ground bison 
  • 0.3 teaspoon ground cinnamon 
  • 0.5 teaspoon ground cumin 
  • tablespoon juice of lemon fresh
  • teaspoon lemon zest fresh
  • tablespoons mint leaves divided chopped
  • tablespoons parsley finely chopped
  • 10 ounce peas frozen thawed
  • 0.3 cup onion red chopped
  • 0.8 teaspoon salt 

Equipment

  • bowl
  • frying pan
  • whisk
  • skewers
  • grill pan
  • wooden skewers

Directions

  1. Soak 12 wooden skewers 20 minutes.
  2. Whisk together yogurt, 2 tablespoons mint, feta, garlic, lemon juice, and zest. Cover and chill.
  3. Mix parsley and next 6 ingredients in a bowl. Form into 12 balls; thread onto skewers. Shape into ovals.
  4. Coat grill pan with cooking spray; preheat over medium-high heat. Cook kebabs, turning, 4 minutes for medium.
  5. Coat nonstick skillet with cooking spray; heat over medium heat. Cook onion 2 minutes. Stir in peas; cook 3 minutes.
  6. Remove from heat; stir in remaining 2 tablespoons mint.
  7. Divide vegetables and skewers among 4 plates.
  8. Serve with yogurt sauce.

Nutrition Facts

Calories107kcal
Protein29.49%
Fat19.34%
Carbs51.17%

Properties

Glycemic Index
54.33
Glycemic Load
3.11
Inflammation Score
-8
Nutrition Score
14.083043372501%

Flavonoids

Catechin
0.01mg
Epicatechin
0.01mg
Eriodictyol
1.73mg
Hesperetin
1.05mg
Naringenin
0.05mg
Apigenin
6.73mg
Luteolin
0.67mg
Isorhamnetin
0.5mg
Kaempferol
0.11mg
Myricetin
0.46mg
Quercetin
2.22mg

Nutrients percent of daily need

Calories:107.03kcal
5.35%
Fat:2.37g
3.64%
Saturated Fat:1.24g
7.74%
Carbohydrates:14.09g
4.7%
Net Carbohydrates:9.18g
3.34%
Sugar:5.42g
6.02%
Cholesterol:8.81mg
2.94%
Sodium:549.9mg
23.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.12g
16.24%
Vitamin K:67.96µg
64.72%
Vitamin C:37.04mg
44.89%
Vitamin A:1069.35IU
21.39%
Manganese:0.41mg
20.73%
Fiber:4.91g
19.64%
Folate:63.79µg
15.95%
Vitamin B2:0.26mg
15.13%
Phosphorus:150.03mg
15%
Vitamin B1:0.22mg
14.82%
Calcium:112.41mg
11.24%
Vitamin B6:0.2mg
10.11%
Iron:1.78mg
9.91%
Zinc:1.39mg
9.24%
Magnesium:35.9mg
8.97%
Vitamin B3:1.78mg
8.91%
Potassium:287.26mg
8.21%
Copper:0.16mg
8.15%
Selenium:5.16µg
7.38%
Vitamin B12:0.32µg
5.31%
Vitamin B5:0.29mg
2.91%
Vitamin E:0.16mg
1.07%
Source:My Recipes