Grilled Black Cod with Fried Garlic and Chiles

Gluten Free
Dairy Free
Health score
47%
Grilled Black Cod with Fried Garlic and Chiles
45 min.
6
290kcal

Suggestions


Indulge in the exquisite flavors of the sea with our Grilled Black Cod with Fried Garlic and Chiles. This dish is not only a feast for the senses but also a healthy choice, as it is both gluten-free and dairy-free. Perfect for a delightful lunch or a sophisticated dinner, this recipe serves six and is ready in just 45 minutes, making it an ideal option for gatherings or a cozy family meal.

The star of this dish, black cod, is renowned for its rich, buttery texture and delicate flavor, which pairs beautifully with the aromatic fried garlic and the subtle heat of dried chiles. The grilling process enhances the fish's natural sweetness while imparting a smoky char that elevates the overall experience. Each bite is a harmonious blend of savory and spicy, complemented by a sprinkle of fresh Italian parsley that adds a burst of color and freshness.

Whether you're a seasoned cook or a culinary novice, this recipe is straightforward and rewarding. The combination of high-quality ingredients and simple techniques ensures that you can create a restaurant-quality dish right in your own kitchen. So fire up the grill, gather your loved ones, and prepare to impress with this stunning Grilled Black Cod that promises to be a highlight of your dining experience!

Ingredients

  •  pepper dried red crumbled crushed
  • servings kosher salt 
  • 42 ounce filets black ()
  •  garlic clove thinly sliced
  • tablespoons olive oil extra virgin spanish extra-virgin (preferably )
  • tablespoons parsley fresh italian chopped

Equipment

  • grill

Directions

  1. Lightly brush fish grill basket with oil (ifusing), or brush grill rack with oil, andprepare barbecue (medium-high heat).
  2. Sprinkle fish on both sides with coarsesalt and pepper.
  3. Place fish in grill basket(if using) or directly on grill rack, skin sidedown. Grill fish until opaque in center,4 to 5 minutes per side.
  4. Transfer to platter;cover to keep warm.
  5. Heat 6 tablespoons oil in small skilletover high heat.
  6. Add garlic and sautéuntilfragrant and light golden, about 1 minute.
  7. Add crumbled chile or crushed red pepper;stir 15 seconds. Immediately pour garlic chileoil over fish.
  8. Sprinkle with choppedparsley and serve.
  9. The traditional chilefor the garlic sauce is guindilla, a small,elongated, medium-hot Spanish chile that'susually sold dried. This chile may be difficultto find, but ordinary dried crushed redpepper makes an excellent substitute.

Nutrition Facts

Calories290kcal
Protein50.13%
Fat48.75%
Carbs1.12%

Properties

Glycemic Index
10.33
Glycemic Load
0.21
Inflammation Score
-5
Nutrition Score
16.739999935679%

Flavonoids

Apigenin
4.32mg
Luteolin
0.04mg
Kaempferol
0.04mg
Myricetin
0.33mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:290.23kcal
14.51%
Fat:15.36g
23.63%
Saturated Fat:2.2g
13.73%
Carbohydrates:0.8g
0.27%
Net Carbohydrates:0.68g
0.25%
Sugar:0.04g
0.04%
Cholesterol:85.33mg
28.44%
Sodium:302.96mg
13.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.53g
71.06%
Selenium:65.98µg
94.25%
Phosphorus:407.12mg
40.71%
Vitamin K:41.48µg
39.5%
Vitamin B12:1.81µg
30.1%
Vitamin B6:0.51mg
25.66%
Potassium:839.19mg
23.98%
Vitamin E:3.31mg
22.06%
Vitamin B3:4.14mg
20.68%
Magnesium:65.03mg
16.26%
Vitamin D:1.79µg
11.91%
Vitamin B1:0.16mg
10.44%
Vitamin B2:0.13mg
7.84%
Vitamin C:5.27mg
6.39%
Zinc:0.94mg
6.26%
Iron:1mg
5.53%
Vitamin A:252.98IU
5.06%
Folate:17µg
4.25%
Calcium:38.45mg
3.84%
Manganese:0.07mg
3.36%
Vitamin B5:0.32mg
3.24%
Copper:0.06mg
3.24%
Source:Epicurious