Grilled Blood Orange Chuck Steak

Gluten Free
Dairy Free
Health score
10%
Grilled Blood Orange Chuck Steak
505 min.
6
460kcal

Suggestions

Ingredients

  • pounds beef chuck steak 
  • 0.5 cup blood orange marmalade 
  • tablespoons brown sugar 
  • 0.3 teaspoon garlic powder 
  • teaspoon ground ginger 
  • tablespoons orange juice 
  • 1.5 teaspoons orange zest grated
  • 0.3 cup mojo criollo dressing prepared
  • 0.3 cup soya sauce 
  • 0.3 cup water 

Equipment

  • bowl
  • grill
  • kitchen thermometer
  • ziploc bags

Directions

  1. Mix marmalade, water, soy sauce, mojo criollo dressing, brown sugar, orange juice, ginger, garlic powder, and orange zest in a bowl. Measure 1 cup marinade and pour into a large resealable plastic bag; add beef to bag. Seal bag and turn beef inside bag to coat completely. Marinate in refrigerator, turning occasionally, for at least 8 hours to overnight. Cover bowl with remaining marinade and refrigerate.
  2. Remove beef from marinade; discard used marinade.
  3. Preheat grill for medium heat and lightly oil the grate.
  4. Grill beef on the preheated grill, basting frequently with reserved marinade, until desired doneness is reached, 5 to 10 minutes per side. An instant-read thermometer inserted into the center should read 140 degrees F (60 degrees C).

Nutrition Facts

Calories460kcal
Protein25.57%
Fat52.54%
Carbs21.89%

Properties

Glycemic Index
12
Glycemic Load
0.37
Inflammation Score
-2
Nutrition Score
17.771739037141%

Flavonoids

Eriodictyol
0.01mg
Hesperetin
0.68mg
Naringenin
0.12mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:459.84kcal
22.99%
Fat:27.22g
41.87%
Saturated Fat:10.61g
66.33%
Carbohydrates:25.52g
8.51%
Net Carbohydrates:25.13g
9.14%
Sugar:22.74g
25.27%
Cholesterol:107.09mg
35.7%
Sodium:748.12mg
32.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.8g
59.61%
Zinc:11.22mg
74.79%
Vitamin B12:4µg
66.68%
Selenium:30.8µg
44%
Vitamin B3:7.08mg
35.42%
Vitamin B6:0.65mg
32.32%
Phosphorus:298.52mg
29.85%
Iron:3.66mg
20.32%
Potassium:574.71mg
16.42%
Vitamin B2:0.25mg
14.48%
Vitamin B5:1.07mg
10.67%
Manganese:0.19mg
9.7%
Magnesium:36.95mg
9.24%
Vitamin B1:0.13mg
8.99%
Vitamin K:9.16µg
8.73%
Copper:0.14mg
7.07%
Vitamin C:4.86mg
5.89%
Calcium:39.69mg
3.97%
Vitamin E:0.55mg
3.69%
Folate:11.08µg
2.77%
Fiber:0.39g
1.55%
Vitamin A:59.31IU
1.19%
Vitamin D:0.15µg
1.01%
Source:Allrecipes