Grilled BLT Pizza

Dairy Free
Health score
5%
Grilled BLT Pizza
20 min.
4
527kcal

Suggestions


Are you ready to elevate your pizza game with a delightful twist? Introducing the Grilled BLT Pizza, a mouthwatering creation that combines the classic flavors of a BLT sandwich with the irresistible charm of pizza. Perfect for lunch, dinner, or any gathering, this dairy-free dish is not only quick to prepare but also bursting with fresh ingredients that will tantalize your taste buds.

In just 20 minutes, you can whip up this delicious meal that serves four, making it an ideal choice for family dinners or casual get-togethers with friends. The combination of crispy prosciutto, juicy beefsteak tomatoes, and peppery arugula creates a symphony of flavors that will leave everyone asking for seconds. Plus, the grilling process adds a smoky depth that enhances the overall experience.

Whether you're a seasoned cook or a kitchen novice, this recipe is straightforward and fun to make. The best part? You can easily customize it to suit your preferences. For a kid-friendly version, simply swap out the prosciutto for sliced ham and skip the arugula. With its vibrant colors and delicious taste, the Grilled BLT Pizza is sure to become a new favorite in your household. So fire up the grill and get ready to impress your loved ones with this unique and satisfying dish!

Ingredients

  • cups arugula mixed
  • large beefsteak tomatoes sliced
  • tablespoons olive oil 
  • ounces pancetta thinly sliced
  • 16 ounce pizza dough refrigerated

Equipment

  • grill

Directions

  1. Heat grill to medium-low. Divide the dough into 2 equal pieces. On a lightly floured surface, roll each to a 1/4-inch thickness.
  2. Brush each top with 1/2 tablespoon of the oil.
  3. Transfer the dough to the grill, oiled-side down. Cover grill and cook until the tops begin to bubble and the bottoms become crisp, about 3 minutes. Working quickly, brush the top of each piece of dough with 1/2 tablespoon of the oil and turn over. Divide the prosciutto evenly among them and continue to cook, uncovered, until the bottoms are golden and crisp, 2 to 3 minutes.
  4. Remove from heat and layer with the tomato. Top with the arugula and drizzle with the remaining oil.
  5. Cut into pieces and divide among individual plates.Tip: To make this recipe kid-friendly, replace the prosciutto with sliced ham and omit the arugula.

Nutrition Facts

Calories527kcal
Protein10.65%
Fat42.94%
Carbs46.41%

Properties

Glycemic Index
9.5
Glycemic Load
1.74
Inflammation Score
-8
Nutrition Score
11.805217317913%

Flavonoids

Naringenin
1.16mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.15mg
Myricetin
0.22mg
Quercetin
0.99mg

Nutrients percent of daily need

Calories:527kcal
26.35%
Fat:25.64g
39.44%
Saturated Fat:6.14g
38.39%
Carbohydrates:62.35g
20.78%
Net Carbohydrates:58.61g
21.31%
Sugar:11.5g
12.78%
Cholesterol:18.71mg
6.24%
Sodium:1026.65mg
44.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.31g
28.61%
Vitamin C:32.57mg
39.48%
Vitamin A:1880.99IU
37.62%
Iron:3.95mg
21.93%
Vitamin K:19.75µg
18.81%
Vitamin E:2.55mg
17.01%
Potassium:527.94mg
15.08%
Fiber:3.74g
14.96%
Manganese:0.26mg
12.79%
Vitamin B6:0.24mg
12.17%
Vitamin B3:2.37mg
11.85%
Vitamin B1:0.15mg
10.21%
Folate:40.3µg
10.07%
Phosphorus:97.22mg
9.72%
Selenium:5.86µg
8.37%
Magnesium:26.5mg
6.63%
Copper:0.13mg
6.61%
Zinc:0.71mg
4.72%
Vitamin B2:0.08mg
4.43%
Vitamin B5:0.36mg
3.57%
Calcium:23.72mg
2.37%
Vitamin B12:0.14µg
2.36%
Source:My Recipes