Grilled Blue Cheese Burgers

Health score
51%
Grilled Blue Cheese Burgers
25 min.
8
1562kcal

Suggestions

Ingredients

  • lb ground beef 85% lean (at least )
  • cups the salad loosely packed
  • oz cheese crumbles blue
  •  bread french ()
  • 0.3 cup butter 
  • cloves garlic finely chopped
  • tablespoons steak seasoning 
  • teaspoons worcestershire sauce 

Equipment

  • bowl
  • frying pan
  • grill
  • kitchen thermometer

Directions

  1. In 8-inch skillet, cook garlic in butter over low heat 2 to 3 minutes, stirring occasionally, until garlic is tender. Stir in Worcestershire sauce.
  2. Remove from heat.
  3. Heat gas or charcoal grill. In large bowl, mix beef and grill seasoning. Shape mixture into 8 oval patties, 1/2 inch thick.
  4. Place patties on grill over medium heat. Cover grill; cook 10 to 12 minutes, turning once, until meat thermometer inserted in center of patties reads 160F.
  5. Remove from grill to platter; top with cheese.
  6. Place bread on grill. Cover; cook 2 to 4 minutes, turning once, until lightly toasted.
  7. Spread one side of each toasted bread slice with butter mixture. Top bread slices with salad greens and burgers.

Nutrition Facts

Calories1562kcal
Protein20.1%
Fat26.06%
Carbs53.84%

Properties

Glycemic Index
17.19
Glycemic Load
160.19
Inflammation Score
-9
Nutrition Score
52.995217680931%

Flavonoids

Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:1561.69kcal
78.08%
Fat:45.06g
69.32%
Saturated Fat:15.96g
99.77%
Carbohydrates:209.51g
69.84%
Net Carbohydrates:200.58g
72.94%
Sugar:18.74g
20.82%
Cholesterol:126.3mg
42.1%
Sodium:2772.67mg
120.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:78.19g
156.37%
Selenium:143.56µg
205.08%
Vitamin B1:2.92mg
194.96%
Vitamin B3:27.43mg
137.17%
Folate:512.6µg
128.15%
Vitamin B2:2.03mg
119.59%
Manganese:2.21mg
110.5%
Iron:19.75mg
109.71%
Zinc:12.22mg
81.48%
Phosphorus:775.01mg
77.5%
Vitamin B12:3.87µg
64.52%
Vitamin B6:1.07mg
53.56%
Magnesium:165.81mg
41.45%
Copper:0.75mg
37.32%
Fiber:8.93g
35.72%
Calcium:324.71mg
32.47%
Potassium:1048.1mg
29.95%
Vitamin B5:2.54mg
25.37%
Vitamin K:13.43µg
12.79%
Vitamin E:1.74mg
11.6%
Vitamin A:503.07IU
10.06%
Vitamin C:2.88mg
3.49%
Vitamin D:0.24µg
1.61%