Grilled Blue Cheese Sandwiches with Walnuts and Watercress

Vegetarian
Health score
7%
Grilled Blue Cheese Sandwiches with Walnuts and Watercress
45 min.
8
366kcal

Suggestions


Indulge in the rich and savory flavors of our Grilled Blue Cheese Sandwiches with Walnuts and Watercress, a delightful vegetarian dish that promises to elevate your lunch or dinner experience. This recipe combines the bold, tangy notes of crumbled blue cheese with the satisfying crunch of finely chopped toasted walnuts, creating a perfect harmony of textures and tastes. The addition of fresh watercress adds a peppery bite, making each bite a refreshing delight.

Ready in just 45 minutes, this dish serves up to 8 people, making it an ideal choice for gatherings or a cozy family meal. With each sandwich clocking in at approximately 366 calories, you can enjoy a hearty yet balanced meal without the guilt. The use of whole wheat bread not only enhances the nutritional value but also provides a wholesome base that complements the rich filling.

Whether you're looking for a quick lunch option or a satisfying main course for dinner, these grilled sandwiches are sure to impress. The golden-brown crust, achieved by grilling in butter, adds a deliciously crispy finish that contrasts beautifully with the creamy cheese inside. Serve them warm, cut diagonally for an elegant presentation, and watch as your guests savor every bite. Dive into this culinary adventure and treat yourself to a gourmet experience right at home!

Ingredients

  • ounces cheese blue crumbled
  • tablespoons butter ()
  • 0.5 cup walnuts toasted finely chopped
  • 16 small watercress 
  • 16 slices bread whole wheat crustless trimmed

Equipment

  • frying pan
  • cutting board

Directions

  1. Divide cheese and walnuts equally among 8 bread squares. Top each with 2 watercress sprigs.
  2. Sprinkle with pepper and top with remaining bread squares, making 8 sandwiches total. Press together gently to adhere. (Can be made 4 hours ahead. Cover and chill.)
  3. Melt 3 tablespoons butter in large nonstick griddle or skillet over medium heat. Cook 4 sandwiches on griddle until golden brown and cheese melts, about 3 minutes per side.
  4. Transfer to cutting board. Repeat with remaining 3 tablespoons butter and 4 sandwiches.
  5. Cut sandwiches diagonally in half.
  6. Transfer to plates and serve.

Nutrition Facts

Calories366kcal
Protein15.32%
Fat56.82%
Carbs27.86%

Properties

Glycemic Index
24.84
Glycemic Load
14.77
Inflammation Score
-6
Nutrition Score
14.482608590437%

Flavonoids

Cyanidin
0.2mg
Kaempferol
0.46mg
Quercetin
0.6mg

Nutrients percent of daily need

Calories:365.64kcal
18.28%
Fat:23.41g
36.01%
Saturated Fat:11.56g
72.23%
Carbohydrates:25.83g
8.61%
Net Carbohydrates:21.97g
7.99%
Sugar:2.81g
3.13%
Cholesterol:43.84mg
14.61%
Sodium:646.5mg
28.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.2g
28.4%
Manganese:1.45mg
72.63%
Selenium:19.04µg
27.2%
Phosphorus:257.45mg
25.75%
Calcium:253.05mg
25.31%
Vitamin B1:0.25mg
16.96%
Magnesium:61.82mg
15.46%
Fiber:3.86g
15.44%
Vitamin B3:2.86mg
14.3%
Zinc:1.98mg
13.18%
Vitamin B2:0.22mg
12.83%
Copper:0.26mg
12.79%
Vitamin A:545.66IU
10.91%
Vitamin B6:0.21mg
10.51%
Vitamin K:10.98µg
10.46%
Folate:41.39µg
10.35%
Iron:1.74mg
9.67%
Vitamin B5:0.93mg
9.34%
Potassium:253.94mg
7.26%
Vitamin B12:0.36µg
6.06%
Vitamin E:0.69mg
4.59%
Vitamin C:0.96mg
1.16%
Source:Epicurious