Grilled Blue Cheese Turkey Burgers

Health score
15%
Grilled Blue Cheese Turkey Burgers
30 min.
6
345kcal

Suggestions


Are you ready to elevate your burger game? These Grilled Blue Cheese Turkey Burgers are the perfect blend of savory and creamy, making them an irresistible choice for your next lunch or dinner. With just 30 minutes of prep and cooking time, you can whip up a delicious meal that will impress family and friends alike.

Ground turkey serves as a lean and flavorful base, while the addition of mayonnaise and crumbled blue cheese creates a rich, mouthwatering patty that’s bursting with flavor. The tangy notes of blue cheese perfectly complement the juicy turkey, ensuring each bite is a delightful experience. And let’s not forget the toasted burger buns that add a satisfying crunch, making these burgers not just a meal, but a culinary adventure.

Whether you’re firing up the grill for a summer barbecue or simply looking for a quick weeknight dinner, these burgers are versatile enough to fit any occasion. Serve them with fresh onion slices for an extra layer of flavor, and you’ve got a dish that’s sure to please even the pickiest eaters. With only 345 calories per serving, you can indulge without the guilt. So grab your grill and get ready to savor the deliciousness of these Grilled Blue Cheese Turkey Burgers!

Ingredients

  • 1.5 pounds pd of ground turkey 
  • 0.3 cup salad dressing 
  • ounces cheese blue crumbled
  •  hawaiian rolls plain split toasted
  • large onion red sliced

Equipment

  • grill
  • kitchen thermometer

Directions

  1. Brush grill rack with vegetable oil.
  2. Heat coals or gas grill for direct heat.
  3. Mix turkey, mayonnaise and blue cheese. Shape mixture into 6 patties, about 3/4 inch thick.
  4. Cover and grill patties 4 to 5 inches from medium heat 15 to 20 minutes, turning once, until thermometer inserted in center of patties reads 165°F.
  5. Serve on buns with onion slices.

Nutrition Facts

Calories345kcal
Protein41.07%
Fat29.92%
Carbs29.01%

Properties

Glycemic Index
19.33
Glycemic Load
13.37
Inflammation Score
-5
Nutrition Score
18.133043589799%

Flavonoids

Isorhamnetin
0.92mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
3.72mg

Nutrients percent of daily need

Calories:344.53kcal
17.23%
Fat:11.4g
17.54%
Saturated Fat:4.75g
29.66%
Carbohydrates:24.88g
8.29%
Net Carbohydrates:23.8g
8.65%
Sugar:5.06g
5.62%
Cholesterol:76.54mg
25.51%
Sodium:585.56mg
25.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.22g
70.43%
Vitamin B3:13.03mg
65.16%
Selenium:39.78µg
56.84%
Vitamin B6:1.06mg
52.93%
Phosphorus:380.77mg
38.08%
Vitamin B1:0.32mg
21.31%
Vitamin B2:0.32mg
19.05%
Zinc:2.85mg
19%
Calcium:170.6mg
17.06%
Folate:59.78µg
14.94%
Vitamin B12:0.89µg
14.92%
Iron:2.47mg
13.73%
Manganese:0.27mg
13.65%
Vitamin B5:1.35mg
13.47%
Potassium:470.36mg
13.44%
Magnesium:49.45mg
12.36%
Vitamin K:8.07µg
7.69%
Copper:0.13mg
6.46%
Fiber:1.09g
4.34%
Vitamin D:0.55µg
3.65%
Vitamin A:176.88IU
3.54%
Vitamin E:0.46mg
3.07%
Vitamin C:1.95mg
2.37%