Grilled Bologna Burger

Health score
33%
Grilled Bologna Burger
1030 min.
4
1126kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • 1 pound un bologna such as boar's head brand
  • 2 cups canola oil 
  • 1 cup small-diced carrots 
  • 1 cup tiny cauliflower florets 
  • 1 stalk celery diced
  • 12 large eggs 
  • 2 cloves garlic minced
  • 4 servings kosher salt and freshly cracked pepper black
  • 4 servings dusseldorf mustard 
  • 1 tablespoons olive oil 
  • 1 teaspoon olive oil 
  • 1 tablespoon oregano dried
  • 4 slices pepper jack cheese 
  • 1 small bell pepper red
  • 4  to 8 serrano peppers sliced depending on heat level desired
  • 4  kaiser buns soft
  • 0.3 cup salt 
  • 1 tablespoon butter unsalted
  • 1  onion diced yellow

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • grill
  • broiler
  • grill pan
  • canning jar

Directions

  1. Heat a large oven proof 10-inch nonstick pan, with oil in it, to medium heat.
  2. Add the onions and season with salt and pepper. Cook until the onions are soft and lightly caramelized, about 10 minutes. Once they are caramelized, pour them into a bowl and set aside.
  3. For the giardiniera frittata: Set the oven to broil.
  4. Whisk the eggs in a bowl. Wipe the skillet you cooked the onions in and place back over medium-low heat, then add the butter and olive oil.
  5. Add the eggs and slowly cook until the bottom is set but the top is still wet, 4 to 6 minutes.
  6. Sprinkle the Hot Giardiniera evenly over the eggs and season with salt and pepper.
  7. Place the skillet in the broiler on the middle rack and broil until the top is spotty brown and puffy, about 5 minutes.
  8. Let the frittata cool slightly and, using a 3- to 4-inch ring mold, cut out circles that will match the size of your bread.
  9. Heat a grill pan to medium-high heat. Grill each side of bologna until grill marks form, 3 to 4 minutes a side. Once you flip to the second side, top each slice with a piece of cheese and cover with a metal bowl until melted.
  10. Layer the bottom bun with a dollop of the Dusseldorf mustard, bologna with cheese, onions and the frittata. Schmear the top bun with another dollop of Dusseldorf mustard. Close the sandwich, recite the Pledge of Allegiance and eat whole.
  11. Combine 2 cups water and the salt in a glass or non-reactive bowl.
  12. Mix until the salt is dissolved.
  13. Add the carrots, cauliflower, serranos, garlic, celery and bell pepper to the salt water and stir to combine. Cover and refrigerate overnight.
  14. Day 2, drain and rinse the vegetables. In a clean bowl, mix together the oil with the oregano and pepper.
  15. Add the vegetables and mix to combine. Allow to marinate overnight. Giardiniera will only get better with time. After 2 days at the most in the bowl, you can place in air-tight mason jars and keep in the fridge for at least 2 to 3 weeks.

Nutrition Facts

Calories1126kcal
Protein17.28%
Fat64.78%
Carbs17.94%

Properties

Glycemic Index
92.21
Glycemic Load
25.3
Inflammation Score
-10
Nutrition Score
41.789565376613%

Flavonoids

Apigenin
0.3mg
Luteolin
0.53mg
Isorhamnetin
1.38mg
Kaempferol
0.38mg
Myricetin
0.05mg
Quercetin
6.85mg

Nutrients percent of daily need

Calories:1125.95kcal
56.3%
Fat:80.96g
124.56%
Saturated Fat:23.43g
146.44%
Carbohydrates:50.44g
16.81%
Net Carbohydrates:45.9g
16.69%
Sugar:14.45g
16.05%
Cholesterol:652.25mg
217.42%
Sodium:9083.38mg
394.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:48.59g
97.18%
Vitamin A:7207.35IU
144.15%
Selenium:79.43µg
113.47%
Iron:15.89mg
88.25%
Phosphorus:625.64mg
62.56%
Vitamin B2:1.06mg
62.21%
Vitamin B12:3.58µg
59.65%
Vitamin C:44.08mg
53.43%
Vitamin E:7.13mg
47.51%
Vitamin B6:0.86mg
42.95%
Calcium:404.1mg
40.41%
Vitamin K:41.27µg
39.31%
Zinc:5.55mg
36.98%
Vitamin B5:3.24mg
32.4%
Folate:123.63µg
30.91%
Vitamin D:4.09µg
27.24%
Potassium:916.82mg
26.19%
Vitamin B1:0.39mg
25.73%
Vitamin B3:3.87mg
19.35%
Manganese:0.39mg
19.3%
Fiber:4.54g
18.16%
Magnesium:64.76mg
16.19%
Copper:0.25mg
12.43%