Grilled Boneless Leg of Lamb

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Grilled Boneless Leg of Lamb
30 min.
3
1048kcal

Suggestions

Ingredients

  • servings coarse salt 
  • servings coarse salt and pepper black
  • teaspoon cumin seeds 
  • bunch mint leaves fresh washed
  • cloves garlic crushed
  • small leg of lamb boneless for you
  • servings wedges lemon 
  • 0.5 cup olive oil extra-virgin for drizzling
  • servings olive oil extra-virgin for drizzling
  • 1.5 pounds very potatoes whole halved

Equipment

  • food processor
  • bowl
  • baking sheet
  • oven
  • whisk
  • baking pan
  • grill
  • aluminum foil
  • grill pan

Directions

  1. Preheat a grill or grill pan.
  2. Place lamb on a shallow baking pan. Season both sides of the meat with salt and coarse black pepper. In a food processor, puree the garlic, mint, salt and pepper, then add the extra-virgin olive oil in a slow stream.
  3. Pour marinade over the lamb and rub into the meat.
  4. Place on grill and cook on 1 side for 10 minutes. Flip lamb, cover with aluminum foil and grill for another 10 minutes.
  5. Remove lamb from grill pan and let rest for 10 minutes for juices to redistribute. Slice and serve. Squeeze a wedge of lemon or grapefruit over the meat and enjoy. Reserve 1 pound of the meat for the next day's recipe, see below. Complete this menu with Baby Potatoes with Cumin and Watercress Salad with Lime Dressing.
  6. Set potatoes on a cookie sheet and drizzle them with just enough oil to lightly coat them, about 1 1/2 tablespoons. Toss potatoes with cumin seed and roast 20 minutes at 400 in a hot oven, then broil 5 minutes on high to brown edges of the cut potatoes. If you are making them with the above recipe for lamb, set the baking sheet with the potatoes in the oven along side the lamb on the same rack. Toss cooked potatoes with salt, to your taste, and serve.
  7. bunch watercress, trimmed and coarsely chopped
  8. sprigs fresh mint, chopped, 2 tablespoons
  9. A handful of flat-leaf parsley, chopped
  10. heart of romaine, coarsely chopped
  11. ripe lime, juiced
  12. teaspoon sugar
  13. tablespoons extra-virgin olive oil, eyeball it
  14. Coarse salt and pepper
  15. Combine watercress, mint, parsley and romaine in a small salad bowl.
  16. Combine lime juice and sugar in a small dressing bowl.
  17. Whisk oil into lime juice in a slow stream.
  18. Pour dressing over the salad and season with salt and pepper, to your taste.

Nutrition Facts

Calories1048kcal
Protein40.05%
Fat37.43%
Carbs22.52%

Properties

Glycemic Index
47.92
Glycemic Load
33.08
Inflammation Score
-10
Nutrition Score
56.421303832013%

Flavonoids

Eriodictyol
0.41mg
Hesperetin
0.67mg
Naringenin
50.27mg
Apigenin
0.12mg
Luteolin
1.15mg
Kaempferol
1.85mg
Myricetin
0.11mg
Quercetin
2.2mg

Nutrients percent of daily need

Calories:1048.46kcal
52.42%
Fat:43.28g
66.59%
Saturated Fat:10.7g
66.88%
Carbohydrates:58.58g
19.53%
Net Carbohydrates:50.82g
18.48%
Sugar:12.45g
13.84%
Cholesterol:304.68mg
101.56%
Sodium:699.33mg
30.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:104.2g
208.39%
Vitamin B12:12.85µg
214.23%
Vitamin B3:32.46mg
162.3%
Selenium:113.6µg
162.28%
Zinc:19.16mg
127.76%
Vitamin C:95.07mg
115.24%
Phosphorus:1089.29mg
108.93%
Vitamin B6:1.64mg
81.95%
Vitamin B2:1.32mg
77.81%
Potassium:2582.41mg
73.78%
Iron:11.29mg
62.73%
Vitamin B1:0.93mg
62.1%
Magnesium:199.58mg
49.89%
Copper:0.92mg
46.12%
Vitamin B5:4.54mg
45.43%
Folate:167.57µg
41.89%
Vitamin A:1841.18IU
36.82%
Manganese:0.63mg
31.72%
Fiber:7.76g
31.02%
Vitamin E:4.35mg
29%
Vitamin K:17.21µg
16.39%
Calcium:110.42mg
11.04%