Grilled Boneless Sirloin and Vidalia Onion Skewers

Gluten Free
Health score
13%
Grilled Boneless Sirloin and Vidalia Onion Skewers
85 min.
8
317kcal

Suggestions

Ingredients

  • 0.3 cup apple cider vinegar 
  •  to 8 bamboo skewers for 1 hour
  • teaspoon beef bouillon granules 
  • pounds beef sirloin trimmed cut into 2-inch cubes
  • 0.3 cup pepper black
  • tablespoons butter melted ()
  • cloves garlic minced
  • 0.3 cup garlic powder 
  •  juice of lemon juiced
  • 0.5 teaspoon oregano dried
  • teaspoon paprika 
  • tablespoons parmesan grated
  • cup salt 
  • teaspoon sugar 
  • large vidalia onions cut into 2-inch cubes

Equipment

  • bowl
  • baking sheet
  • whisk
  • grill
  • aluminum foil
  • broiler
  • skewers

Directions

  1. In a shallow dish, whisk together the vinegar, garlic, Parmesan, lemon juice, paprika, sugar, House Seasoning, and oregano.
  2. Add the beef cubes and marinate, covered, for 1 hour.
  3. Light the grill or preheat the broiler. In a bowl, add the melted butter and bouillon and stir until the bouillon is completely dissolved.
  4. Skewer the beef and onion cubes separately.
  5. Brush the onions with the butter mixture.
  6. Put the skewers on the grill, or if broiling, transfer the skewers to a foil-lined baking sheet and broil. Turn once, until the onion is tender and the beef is cooked to the desired doneness, 3 to 5 minutes per side. Arrange on a serving platter and serve.
  7. Mix ingredients together and store in an airtight container.

Nutrition Facts

Calories317kcal
Protein35.26%
Fat34%
Carbs30.74%

Properties

Glycemic Index
38.26
Glycemic Load
1.84
Inflammation Score
-8
Nutrition Score
21.334782468236%

Flavonoids

Epigallocatechin 3-gallate
0.13mg
Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Luteolin
0.02mg
Kaempferol
1.89mg
Myricetin
1.94mg
Quercetin
24.1mg

Nutrients percent of daily need

Calories:317.35kcal
15.87%
Fat:12.17g
18.73%
Saturated Fat:6.49g
40.58%
Carbohydrates:24.77g
8.26%
Net Carbohydrates:20.52g
7.46%
Sugar:9.29g
10.33%
Cholesterol:86.22mg
28.74%
Sodium:14367.01mg
624.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.41g
56.81%
Manganese:1.28mg
63.85%
Zinc:6.43mg
42.89%
Vitamin B12:2.57µg
42.83%
Vitamin B6:0.85mg
42.6%
Selenium:23.61µg
33.73%
Vitamin B3:6.66mg
33.32%
Phosphorus:329.27mg
32.93%
Iron:4.58mg
25.43%
Potassium:813.57mg
23.24%
Copper:0.34mg
17.15%
Fiber:4.25g
17%
Magnesium:61.64mg
15.41%
Vitamin B2:0.25mg
14.97%
Vitamin K:14.51µg
13.82%
Vitamin C:10.43mg
12.65%
Folate:50.13µg
12.53%
Calcium:116.28mg
11.63%
Vitamin B5:1.09mg
10.94%
Vitamin B1:0.16mg
10.93%
Vitamin A:352.65IU
7.05%
Vitamin E:0.75mg
5%