Grilled Bourbon Chicken

Dairy Free
Health score
7%
Grilled Bourbon Chicken
85 min.
8
221kcal

Suggestions


Welcome to a culinary adventure that will tantalize your taste buds and impress your guests! Our Grilled Bourbon Chicken is not just a meal; it's an experience that combines the rich flavors of bourbon with the savory goodness of marinated chicken. Perfect for gatherings or a cozy family dinner, this dish is sure to become a favorite in your household.

Imagine succulent, boneless chicken breasts grilled to perfection, infused with a delightful marinade of bourbon, soy sauce, and aromatic garlic and ginger. The result is a juicy, flavorful chicken that boasts a perfect balance of sweetness and umami, making it a standout dish for any occasion. Plus, it's dairy-free, catering to various dietary preferences without compromising on taste.

With a preparation time of just 85 minutes, including marination, you can easily whip up this dish even on a busy weeknight. Each serving is approximately 221 calories, making it a guilt-free option that doesn't skimp on flavor. Whether paired with a refreshing beverage or served alongside your favorite sides, this Grilled Bourbon Chicken is bound to leave a lasting impression.

So fire up the grill, gather your ingredients, and get ready to savor the mouthwatering flavors of this delightful dish. Your taste buds will thank you!

Ingredients

  • lb chicken breast boneless skinless
  • 0.3 cup bourbon 
  • 0.3 cup soya sauce 
  • 0.3 cup olive oil 
  • tablespoon ginger grated
  • cloves garlic crushed
  • serving sea salt 

Equipment

  • bowl
  • whisk
  • grill
  • ziploc bags

Directions

  1. Pound or cut chicken breasts into thin cutlets.
  2. Place in resealable food-storage plastic bag.
  3. In small bowl, beat bourbon, soy sauce, oil, gingerroot and garlic with whisk until blended.
  4. Pour over chicken; seal bag. Refrigerate 1 hour to marinate.
  5. Heat gas or charcoal grill. When grill is heated, remove chicken from marinade; discard marinade.
  6. Place chicken on grill over medium heat. Cover grill; cook 8 to 12 minutes, turning once, until juice of chicken is clear when center of thickest part is cut (165°F).
  7. Sprinkle with sea salt before serving.

Nutrition Facts

Calories221kcal
Protein52.24%
Fat45.29%
Carbs2.47%

Properties

Glycemic Index
9.38
Glycemic Load
0.23
Inflammation Score
-2
Nutrition Score
11.879130262396%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:220.78kcal
11.04%
Fat:9.71g
14.94%
Saturated Fat:1.58g
9.87%
Carbohydrates:1.19g
0.4%
Net Carbohydrates:1.06g
0.39%
Sugar:0.19g
0.22%
Cholesterol:72.57mg
24.19%
Sodium:696.35mg
30.28%
Alcohol:3.34g
100%
Alcohol %:2.98%
100%
Protein:25.2g
50.4%
Vitamin B3:12.23mg
61.14%
Selenium:36.58µg
52.26%
Vitamin B6:0.89mg
44.44%
Phosphorus:253.7mg
25.37%
Vitamin B5:1.66mg
16.63%
Potassium:449.99mg
12.86%
Magnesium:34.1mg
8.53%
Vitamin E:1.19mg
7.94%
Vitamin B2:0.13mg
7.67%
Vitamin B1:0.08mg
5.47%
Zinc:0.72mg
4.82%
Manganese:0.09mg
4.71%
Vitamin K:4.32µg
4.11%
Iron:0.72mg
4.01%
Vitamin B12:0.23µg
3.78%
Copper:0.05mg
2.61%
Vitamin C:1.87mg
2.27%
Folate:6.42µg
1.6%
Calcium:10.54mg
1.05%