Grilled Bourbon-Glazed Beef Kabobs

Dairy Free
Health score
12%
Grilled Bourbon-Glazed Beef Kabobs
25 min.
2
342kcal

Suggestions


Are you ready to elevate your grilling game with a dish that’s bursting with flavor? Introducing Grilled Bourbon-Glazed Beef Kabobs, a delightful combination of tender beef and vibrant vegetables, all glazed in a sweet and tangy bourbon sauce. Perfect for a quick lunch or a satisfying dinner, this recipe is not only dairy-free but also incredibly easy to prepare, making it an ideal choice for busy weeknights or weekend gatherings.

In just 25 minutes, you can create a mouthwatering meal that serves two, with each serving packing a punch of 342 calories. The rich flavors of bourbon and teriyaki baste meld beautifully with the natural sweetness of brown sugar and the zesty kick from crushed red pepper flakes. As the kabobs grill, the beef becomes juicy and tender, while the red onions, mushrooms, and bell peppers add a colorful crunch that complements the dish perfectly.

Whether you’re firing up the grill for a family dinner or impressing friends at a backyard barbecue, these kabobs are sure to be a hit. The best part? You can customize them with your favorite vegetables or adjust the spice level to suit your taste. So grab your skewers and get ready to savor the deliciousness of Grilled Bourbon-Glazed Beef Kabobs!

Ingredients

  • tablespoons bourbon 
  • tablespoon teriyaki sauce (from 12-oz bottle)
  • tablespoon orange juice concentrate frozen thawed ()
  • 0.3 cup brown sugar packed
  • Dash pepper red crushed
  • 0.5 lb beef top sirloin steaks boneless cut into 1 1/2-inch cubes
  • pieces onion red ()
  •  mushrooms fresh whole
  • pieces bell pepper red ()
  • teaspoon vegetable oil 
  • 0.3 teaspoon salt 

Equipment

  • bowl
  • sauce pan
  • grill
  • metal skewers

Directions

  1. Heat gas or charcoal grill. In 1-quart saucepan, mix 1 tablespoon of the bourbon, the teriyaki glaze, orange juice concentrate, brown sugar and crushed red pepper.
  2. Heat to boiling over medium heat; reduce heat to low. Simmer 5 minutes, stirring occasionally; remove from heat. Stir in remaining 1 tablespoon bourbon. Reserve 2 tablespoons glaze.
  3. In medium bowl, place beef, onion, mushrooms and bell pepper.
  4. Drizzle with oil; toss to coat.
  5. Sprinkle with salt; toss to coat. On each of two 10- to 12-inch metal skewers, thread beef, onion, mushrooms and bell pepper alternately, leaving 1/4-inch space between each piece.
  6. Cover and grill kabobs over medium heat 9 to 11 minutes, turning once and brushing with glaze during last 3 minutes, until beef is desired doneness and vegetables are tender.
  7. Just before serving, generously brush kabobs with reserved 2 tablespoons glaze.

Nutrition Facts

Calories342kcal
Protein36.81%
Fat19.08%
Carbs44.11%

Properties

Glycemic Index
53
Glycemic Load
0.71
Inflammation Score
-5
Nutrition Score
18.605217233948%

Flavonoids

Luteolin
0.03mg
Isorhamnetin
0.2mg
Kaempferol
0.03mg
Quercetin
0.82mg

Nutrients percent of daily need

Calories:342.39kcal
17.12%
Fat:6.58g
10.12%
Saturated Fat:1.87g
11.72%
Carbohydrates:34.23g
11.41%
Net Carbohydrates:33.18g
12.07%
Sugar:32.06g
35.63%
Cholesterol:66.9mg
22.3%
Sodium:712.4mg
30.97%
Alcohol:5.01g
100%
Alcohol %:2.41%
100%
Protein:28.56g
57.12%
Selenium:42.86µg
61.23%
Vitamin B3:10.5mg
52.5%
Vitamin B6:0.85mg
42.62%
Zinc:5.01mg
33.38%
Phosphorus:330.49mg
33.05%
Vitamin B2:0.48mg
28.38%
Potassium:778.18mg
22.23%
Vitamin C:17.82mg
21.6%
Vitamin B5:2.05mg
20.53%
Copper:0.37mg
18.71%
Vitamin B12:1.1µg
18.3%
Iron:2.64mg
14.68%
Vitamin B1:0.18mg
11.86%
Magnesium:44.8mg
11.2%
Folate:37.64µg
9.41%
Calcium:56.78mg
5.68%
Vitamin K:5.68µg
5.41%
Manganese:0.09mg
4.26%
Vitamin E:0.64mg
4.25%
Fiber:1.05g
4.21%
Vitamin A:168.17IU
3.36%
Vitamin D:0.16µg
1.07%