Grilled Branzino with Ladolemono

Gluten Free
Dairy Free
Low Fod Map
Health score
55%
Grilled Branzino with Ladolemono
45 min.
4
471kcal

Suggestions


If you're looking for a light yet satisfying dish to impress your guests, look no further than Grilled Branzino with Ladolemono. This delightful recipe showcases the beautiful, flaky white flesh of branzino, a Mediterranean fish celebrated for its mild and delicate flavor. Grilling brings out the fish's natural sweetness while adding a touch of smoky char that elevates the entire dining experience.

What truly sets this dish apart is the vibrant Ladolemono, a traditional Greek dressing made from olive oil and lemon juice, enhanced with herbs. This tangy sauce adds a refreshing zing that perfectly complements the grilled branzino. With its gluten-free, dairy-free, and low FODMAP profile, this recipe caters to a variety of dietary preferences, making it an excellent choice for gatherings or family dinners.

Not only is this meal a feast for your taste buds, but it also nourishes your body, packing in 471 calories per serving, where over 71% of your calories come from protein. In just 45 minutes, you can create a stunning main course that is sure to leave everyone at the table raving. Grab your grill, gather your ingredients, and let the vibrant flavors of the Mediterranean transport you to sunnier shores.

Ingredients

  •  branzino whole bone-in cleaned
  • servings pepper black freshly ground
  • tablespoon olive oil extra virgin extra-virgin
  • tablespoon oregano dried
  • 0.5 cup frangelico 
  • 0.5 cup frangelico 

Equipment

  • grill

Directions

  1. Prepare a grill to medium-high heat.
  2. Brush fish with oil and season skin andcavity with salt and pepper. Grill fish,turning once, until cooked through,about 10 minutes.
  3. Transfer to a platter,drizzle with Ladolemono, crumbleoregano over, and serve.

Nutrition Facts

Calories471kcal
Protein71.08%
Fat28.1%
Carbs0.82%

Properties

Glycemic Index
9.25
Glycemic Load
0.03
Inflammation Score
-9
Nutrition Score
28.352608754502%

Nutrients percent of daily need

Calories:471kcal
23.55%
Fat:14.04g
21.6%
Saturated Fat:2.79g
17.41%
Carbohydrates:0.93g
0.31%
Net Carbohydrates:0.37g
0.13%
Sugar:0.05g
0.06%
Cholesterol:360mg
120%
Sodium:310.9mg
13.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:79.91g
159.82%
Vitamin B12:17.19µg
286.5%
Selenium:164.31µg
234.73%
Phosphorus:893.01mg
89.3%
Vitamin B6:1.36mg
68.17%
Vitamin B3:9.51mg
47.55%
Magnesium:183.55mg
45.89%
Vitamin B5:3.39mg
33.88%
Potassium:1169.11mg
33.4%
Vitamin B1:0.45mg
30.15%
Iron:4.27mg
23.72%
Zinc:1.83mg
12.23%
Folate:43.48µg
10.87%
Vitamin K:10.04µg
9.56%
Calcium:87.94mg
8.79%
Vitamin A:426.81IU
8.54%
Vitamin B2:0.14mg
8.34%
Copper:0.15mg
7.44%
Manganese:0.14mg
7.13%
Vitamin E:0.73mg
4.89%
Fiber:0.56g
2.23%
Source:Epicurious