Grilled Branzino with Ladolemono

Gluten Free
Dairy Free
Low Fod Map
Health score
55%
Grilled Branzino with Ladolemono
45 min.
4
471kcal

Suggestions


Indulge in the exquisite flavors of the Mediterranean with our Grilled Branzino with Ladolemono. This dish is not only a feast for the senses but also a healthy choice, boasting a health score of 55 and being gluten-free, dairy-free, and low FODMAP. Perfect for a light lunch or a satisfying dinner, this recipe serves four and is ready in just 45 minutes, making it an ideal option for both weeknight meals and special occasions.

Branzino, known for its delicate, flaky texture and mild flavor, is a prized catch in coastal cuisine. Grilling enhances its natural taste, while the addition of Ladolemono—a zesty Greek dressing made from olive oil and lemon—adds a refreshing brightness that elevates the dish to new heights. With a caloric breakdown that emphasizes protein, this meal is not only delicious but also nutritious, providing a satisfying balance of flavors without the guilt.

Whether you're a seasoned chef or a cooking novice, this recipe is straightforward and rewarding. The combination of perfectly grilled fish, aromatic oregano, and the tangy drizzle of Ladolemono creates a culinary experience that transports you straight to the sun-kissed shores of Greece. Gather your loved ones around the table and enjoy this delightful dish that celebrates the simplicity and richness of fresh ingredients.

Ingredients

  •  branzino whole bone-in cleaned
  • servings pepper black freshly ground
  • tablespoon olive oil extra virgin extra-virgin
  • tablespoon oregano dried
  • 0.5 cup frangelico 
  • 0.5 cup frangelico 

Equipment

  • grill

Directions

  1. Prepare a grill to medium-high heat.
  2. Brush fish with oil and season skin andcavity with salt and pepper. Grill fish,turning once, until cooked through,about 10 minutes.
  3. Transfer to a platter,drizzle with Ladolemono, crumbleoregano over, and serve.

Nutrition Facts

Calories471kcal
Protein71.08%
Fat28.1%
Carbs0.82%

Properties

Glycemic Index
9.25
Glycemic Load
0.03
Inflammation Score
-9
Nutrition Score
28.352608754502%

Nutrients percent of daily need

Calories:471kcal
23.55%
Fat:14.04g
21.6%
Saturated Fat:2.79g
17.41%
Carbohydrates:0.93g
0.31%
Net Carbohydrates:0.37g
0.13%
Sugar:0.05g
0.06%
Cholesterol:360mg
120%
Sodium:310.9mg
13.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:79.91g
159.82%
Vitamin B12:17.19µg
286.5%
Selenium:164.31µg
234.73%
Phosphorus:893.01mg
89.3%
Vitamin B6:1.36mg
68.17%
Vitamin B3:9.51mg
47.55%
Magnesium:183.55mg
45.89%
Vitamin B5:3.39mg
33.88%
Potassium:1169.11mg
33.4%
Vitamin B1:0.45mg
30.15%
Iron:4.27mg
23.72%
Zinc:1.83mg
12.23%
Folate:43.48µg
10.87%
Vitamin K:10.04µg
9.56%
Calcium:87.94mg
8.79%
Vitamin A:426.81IU
8.54%
Vitamin B2:0.14mg
8.34%
Copper:0.15mg
7.44%
Manganese:0.14mg
7.13%
Vitamin E:0.73mg
4.89%
Fiber:0.56g
2.23%
Source:Epicurious