Grilled Bratwurst with Braised Cabbage

Gluten Free
Health score
49%
Grilled Bratwurst with Braised Cabbage
45 min.
4
1214kcal

Suggestions

Ingredients

  • 0.3 cup apple cider 
  • tablespoons butter 
  • servings canola oil for frying
  • teaspoon cayenne pepper 
  • 0.3 cup chicken stock see 
  • tablespoons chives chopped
  •  lemon zest juiced
  • small onion minced
  •  peels from potatoes 
  • 0.5 head cabbage red thinly sliced
  • pinch pepper flakes red crushed
  • servings salt and freshly cracked pepper black
  • servings salt and pepper black freshly ground
  •  bratwurst sausages 
  •  shallots minced
  • cup cup heavy whipping cream sour
  •  steak rolls split
  • 0.3 cup sugar 

Equipment

  • bowl
  • frying pan
  • paper towels
  • pot
  • grill

Directions

  1. In a deep-fryer or heavy-bottomed pot, heat enough canola oil to come halfway up the sides of the pot, to 375 degrees F.
  2. Preheat a grill on medium-high.
  3. In a large skillet over medium-high heat, add the butter. Stir in the onions and cook until translucent, about 1 minute.
  4. Add the cabbage and cook until softened, about 3 to 4 minutes. Season the cabbage with salt, pepper, and crushed red pepper, to taste.
  5. Add the sugar, cider and stock. Cook until the cabbage is al dente, about 6 to 8 minutes
  6. In a small bowl, mix together the sour cream, shallot, lemon zest, lemon juice, cayenne and chives. Season the cremolata with salt and pepper, to taste.
  7. Add potato peels to the fryer and fry until crisp, about 3 minutes
  8. Remove to a paper towel lined platter and season with salt and pepper, to taste.
  9. Grill the bratwurst, turning frequently until cooked through, about 8 to 10 minutes
  10. Open the rolls and spread with some of the sour cream cremolata.
  11. Add the sausage and some warm braised cabbage. Top each with some crispy potatoes and finish with a little more cremolata before serving.

Nutrition Facts

Calories1214kcal
Protein21.66%
Fat56.97%
Carbs21.37%

Properties

Glycemic Index
117.65
Glycemic Load
39.09
Inflammation Score
-9
Nutrition Score
48.298260564389%

Flavonoids

Cyanidin
220.06mg
Delphinidin
0.1mg
Pelargonidin
0.02mg
Catechin
0.18mg
Epicatechin
0.69mg
Apigenin
0.06mg
Luteolin
0.11mg
Isorhamnetin
0.98mg
Kaempferol
1.97mg
Myricetin
0.22mg
Quercetin
5.58mg

Nutrients percent of daily need

Calories:1213.76kcal
60.69%
Fat:77.71g
119.55%
Saturated Fat:33.26g
207.88%
Carbohydrates:65.6g
21.87%
Net Carbohydrates:57.82g
21.03%
Sugar:23.15g
25.73%
Cholesterol:256.01mg
85.34%
Sodium:1002.68mg
43.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:66.48g
132.96%
Vitamin C:108mg
130.91%
Vitamin B6:2.11mg
105.27%
Zinc:14.59mg
97.29%
Vitamin B3:18.15mg
90.74%
Selenium:59.31µg
84.72%
Vitamin B12:4.61µg
76.88%
Phosphorus:655.94mg
65.59%
Potassium:2138.54mg
61.1%
Vitamin B2:0.92mg
53.89%
Vitamin K:55.37µg
52.73%
Vitamin B1:0.71mg
47.08%
Vitamin A:2176.19IU
43.52%
Iron:7.63mg
42.4%
Magnesium:137.32mg
34.33%
Manganese:0.67mg
33.64%
Fiber:7.78g
31.13%
Copper:0.52mg
26.05%
Folate:72.88µg
18.22%
Calcium:169.69mg
16.97%
Vitamin B5:1.62mg
16.18%
Vitamin E:1.43mg
9.53%
Vitamin D:1.33µg
8.87%