Grilled Breakfast Steak Over Fried Egg and Beans

Gluten Free
Dairy Free
Popular
Health score
39%
Grilled Breakfast Steak Over Fried Egg and Beans
45 min.
4
434kcal

Suggestions


Start your day off right with a delicious and satisfying Grilled Breakfast Steak Over Fried Egg and Beans. This dish is not only gluten-free and dairy-free, making it perfect for those with dietary restrictions, but it also packs a punch of flavor that will leave you craving more. Imagine tender, thinly sliced breakfast steak marinated in a blend of spices, grilled to perfection, and served over a bed of warm, hearty black beans and a perfectly fried egg. It's a delightful combination that brings together protein, healthy fats, and fiber, ensuring you have the energy to tackle whatever the day throws your way.

In just 45 minutes, you can whip up this popular brunch option that’s sure to impress family and friends alike. The smoky notes from the Ancho chili powder complement the savory steak, while the creamy yolk of the fried egg adds richness to each bite. Whether you're enjoying a leisurely weekend brunch or need a quick morning meal, this recipe is versatile enough to fit any occasion. Plus, with only 434 calories per serving, you can indulge without the guilt. So fire up the grill and treat yourself to a breakfast that’s as nutritious as it is delicious!

Ingredients

  • 0.3 teaspoon ancho chili powder 
  • 21 ounce black bean fiesta bush's grillin' beans canned
  • 0.3 teaspoon pepper black freshly ground
  • large eggs with yoke, seasoned with salt and pepper
  • 0.3 cup olive oil extra virgin 
  • 0.5 teaspoon kosher salt 
  • 0.5 pound breakfast steak thinly sliced

Equipment

  • bowl
  • grill

Directions

  1. Place steak, oil, salt, pepper and Ancho chili powder into a large zip top bag. Rub around to coat seasonings on steak.
  2. Let marinate for 30 minutes up to overnight.Preheat indoor or outdoor grill to medium high heat.
  3. Place steaks onto grill and grill for 2 minutes per side, until cooked through. Steaks are very thin, so just take minutes to grill.
  4. Remove and let rest for 10 minutes.
  5. Place warm beans into a bowl and top with a fried egg and grilled breakfast steak.
  6. Serve immediately.

Nutrition Facts

Calories434kcal
Protein22.32%
Fat45.57%
Carbs32.11%

Properties

Glycemic Index
15.5
Glycemic Load
6.72
Inflammation Score
-7
Nutrition Score
18.982608650042%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg

Nutrients percent of daily need

Calories:434.4kcal
21.72%
Fat:22.34g
34.37%
Saturated Fat:5.64g
35.26%
Carbohydrates:35.43g
11.81%
Net Carbohydrates:22.41g
8.15%
Sugar:0.01g
0.01%
Cholesterol:34.59mg
11.53%
Sodium:420.9mg
18.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.62g
49.25%
Folate:223.52µg
55.88%
Fiber:13.02g
52.1%
Manganese:0.68mg
33.99%
Zinc:4.58mg
30.56%
Magnesium:116.5mg
29.13%
Phosphorus:290.59mg
29.06%
Vitamin B1:0.41mg
27.57%
Iron:4.21mg
23.41%
Selenium:15.65µg
22.36%
Potassium:684.63mg
19.56%
Copper:0.36mg
17.93%
Vitamin B3:3.54mg
17.72%
Vitamin B6:0.33mg
16.6%
Vitamin B12:0.94µg
15.69%
Vitamin E:1.99mg
13.29%
Vitamin B2:0.22mg
13.22%
Vitamin K:9.31µg
8.87%
Calcium:45.5mg
4.55%
Vitamin B5:0.36mg
3.63%
Vitamin A:55.18IU
1.1%