Grilled Brined Chicken with Chimichurri Sauce

Gluten Free
Dairy Free
Health score
14%
Grilled Brined Chicken with Chimichurri Sauce
420 min.
4
697kcal

Suggestions


If you're looking to elevate your grilling game, look no further than this delectable Grilled Brined Chicken with Chimichurri Sauce. This dish is not only gluten-free and dairy-free, making it a perfect choice for diverse diets, but it also combines the art of brining with the fresh, vibrant flavors of homemade chimichurri. Imagine succulent chicken, infused with a harmonious blend of herbs, garlic, and spices, grilled to perfection and topped with a zesty green sauce that adds an extraordinary punch to every bite.

The brining process is where the magic begins, ensuring your chicken remains moist and flavorful. By soaking it in a carefully crafted brine that includes pickling spices and honey, each piece becomes a tender masterpiece that is brimming with savory goodness. You can let the chicken soak for a short hour at room temperature, or if you have a bit more time, overnight for an even deeper flavor profile.

Once it's grilled, the addition of chimichurri sauce—a vibrant mixture of herbs, olive oil, garlic, and a hint of acidity—takes this dish over the top. It’s not just a sauce; it’s a celebration of flavors that brightens the entire dish. Perfect for lunch, dinner, or any gathering, this Grilled Brined Chicken with Chimichurri Sauce is sure to impress family and friends alike. So fire up the grill and prepare to enjoy a dish that’s not only hearty and satisfying but also bursting with fresh, gourmet flavors!

Ingredients

  • teaspoons suya seasoning mix 
  • tablespoons basil fresh chopped
  • tablespoons rosemary leaves fresh chopped
  • tablespoons thyme sprigs fresh chopped
  • 0.5  garlic clove peeled
  • tablespoons honey 
  • tablespoon juice of lime fresh
  • 0.3 cup olive oil extra virgin extra-virgin
  • tablespoons parsley fresh italian chopped
  • pinch pepper dried red crushed
  • tablespoon red wine vinegar 
  • 0.3 cup sea salt fine
  • large shallots chopped
  • 4.5 pound chicken whole organic quartered (preferably )

Equipment

  • paper towels
  • sauce pan
  • grill
  • glass baking pan

Directions

  1. Bring 2 cups water, 1/4 cup salt, and pickling spice to boil in large saucepan, stirring until salt dissolves.
  2. Remove from heat; add 6 cups water and honey. Cool brine to room temperature.
  3. Add chicken to brine; let soak 1 hour at room temperature.
  4. Remove chicken from brine and rinsewith cold water; discard brine. Pat chicken dry with paper towels.
  5. Place chicken in 13 x 9 x 2-inch glass baking dish.
  6. Combine 1/2 cup olive oil, shallot, basil, parsley, rosemary, thyme, and garlic in processor. Blend until herb mixture is finely chopped. Rub herb mixture all over chicken; cover and chill at least 4 hours or overnight.
  7. Place all ingredients in processor; puree until almost smooth. Season with salt and pepper. DO AHEAD:Can be made 4 hours ahead. Cover; chill.
  8. Prepare barbecue (medium heat). Rub excess marinade off chicken, leaving some marinade still clinging.
  9. Sprinkle chicken with salt and pepper. Grill chicken covered until cooked through, turning occasionally, about 30 minutes.
  10. Transfer chicken to platter. Spoon some chimichurri over. Pass remaining chimichurri.

Nutrition Facts

Calories697kcal
Protein26.72%
Fat65.73%
Carbs7.55%

Properties

Glycemic Index
66.07
Glycemic Load
5.03
Inflammation Score
-10
Nutrition Score
23.220869707025%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.26mg
Apigenin
4.41mg
Luteolin
1.64mg
Kaempferol
0.03mg
Myricetin
0.3mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:696.99kcal
34.85%
Fat:50.65g
77.92%
Saturated Fat:12.51g
78.18%
Carbohydrates:13.08g
4.36%
Net Carbohydrates:11.07g
4.02%
Sugar:9.3g
10.34%
Cholesterol:183.7mg
61.23%
Sodium:7249.43mg
315.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:46.33g
92.66%
Vitamin B3:16.92mg
84.58%
Vitamin K:64.18µg
61.12%
Selenium:35.63µg
50.9%
Vitamin B6:0.93mg
46.63%
Phosphorus:375.44mg
37.54%
Iron:4.23mg
23.5%
Vitamin B5:2.32mg
23.16%
Zinc:3.45mg
23.02%
Vitamin E:3.17mg
21.15%
Vitamin B2:0.33mg
19.65%
Vitamin C:14.45mg
17.52%
Magnesium:66.08mg
16.52%
Potassium:571.78mg
16.34%
Vitamin A:811.16IU
16.22%
Manganese:0.31mg
15.4%
Vitamin B12:0.76µg
12.66%
Vitamin B1:0.16mg
10.73%
Calcium:97.14mg
9.71%
Copper:0.18mg
9%
Fiber:2.01g
8.05%
Folate:29.65µg
7.41%
Vitamin D:0.49µg
3.27%
Source:Epicurious