Grilled Broccoli--My Kids Beg for Broccoli

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
49%
Grilled Broccoli--My Kids Beg for Broccoli
495 min.
6
423kcal

Suggestions

Ingredients

  • heads broccoli cut into large florets
  • 16 fl. oz. balsamic vinaigrette salad dressing kraft® such as

Equipment

  • grill
  • ziploc bags

Directions

  1. Place broccoli and salad dressing in a large resealable plastic bag, squeeze out excess air, and seal the bag. Marinate in the refrigerator for 8 hours, turning bag occasionally.
  2. Preheat an outdoor grill for high heat and lightly oil the grate.
  3. Drain broccoli.
  4. Grill broccoli on preheated grill until vegetables are tender and browned, turning occasionally, 5 to 7 minutes.

Nutrition Facts

Calories423kcal
Protein5.12%
Fat81.07%
Carbs13.81%

Properties

Glycemic Index
5.33
Glycemic Load
2.62
Inflammation Score
-9
Nutrition Score
20.585217392963%

Flavonoids

Luteolin
1.62mg
Kaempferol
15.89mg
Myricetin
0.12mg
Quercetin
6.61mg

Nutrients percent of daily need

Calories:422.96kcal
21.15%
Fat:40.26g
61.93%
Saturated Fat:7.41g
46.29%
Carbohydrates:15.43g
5.14%
Net Carbohydrates:10.16g
3.69%
Sugar:5.42g
6.02%
Cholesterol:0mg
0%
Sodium:67.67mg
2.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.72g
11.43%
Vitamin K:284.63µg
271.07%
Vitamin C:180.78mg
219.13%
Vitamin E:5.22mg
34.77%
Folate:127.68µg
31.92%
Vitamin A:1262.61IU
25.25%
Manganese:0.43mg
21.28%
Fiber:5.27g
21.08%
Potassium:646.73mg
18.48%
Vitamin B6:0.35mg
17.73%
Vitamin B2:0.24mg
13.95%
Phosphorus:133.76mg
13.38%
Vitamin B5:1.16mg
11.61%
Magnesium:42.56mg
10.64%
Vitamin B1:0.14mg
9.59%
Calcium:95.25mg
9.53%
Selenium:6.33µg
9.04%
Iron:1.48mg
8.22%
Vitamin B3:1.29mg
6.48%
Zinc:0.83mg
5.54%
Copper:0.1mg
4.97%
Source:Allrecipes