Grilled Bruschetta

Vegetarian
Vegan
Dairy Free
Health score
3%
Grilled Bruschetta
20 min.
6
230kcal

Suggestions


Grilled Bruschetta is a delightful and vibrant dish that perfectly captures the essence of fresh ingredients and simple preparation. This vegetarian, vegan, and dairy-free recipe is not only quick to make—ready in just 20 minutes—but also a crowd-pleaser, making it an ideal choice for gatherings, parties, or a cozy night in. With its crispy baguette base, infused with the aromatic flavors of garlic and basil, each bite is a burst of Mediterranean goodness.

Imagine the tantalizing aroma of bread grilling to perfection, its edges turning golden brown while the center remains soft and inviting. Topped with juicy, sliced plum tomatoes, this bruschetta is a celebration of summer flavors that will transport your taste buds to sun-drenched Italian terraces. Whether served as an antipasti, starter, or snack, it’s a versatile dish that pairs beautifully with a variety of beverages, from crisp white wines to refreshing mocktails.

Not only is this Grilled Bruschetta a feast for the senses, but it also boasts a healthy caloric profile, making it a guilt-free indulgence. With a caloric breakdown that highlights its wholesome ingredients, you can enjoy this appetizer knowing it’s packed with flavor and nutrition. So fire up the grill, gather your friends and family, and get ready to impress with this easy yet elegant dish that embodies the spirit of good food and great company!

Ingredients

  • lb crusty baguette 
  • cloves garlic finely chopped
  • servings plum tomatoes sliced (Roma)
  • 0.5 cup vegetable oil 

Equipment

  • bowl
  • grill

Directions

  1. Heat gas or charcoal grill. In small bowl, mix oil, basil and garlic.
  2. Brush or drizzle oil mixture on cut sides of bread.
  3. Carefully brush grill rack with vegetable oil.
  4. Place bread on grill over medium heat. Cook uncovered 4 to 6 minutes, turning once, until golden brown. Top with tomatoes.

Nutrition Facts

Calories230kcal
Protein12.76%
Fat22.59%
Carbs64.65%

Properties

Glycemic Index
23.29
Glycemic Load
25.05
Inflammation Score
-3
Nutrition Score
8.3530435555655%

Flavonoids

Naringenin
0.01mg
Myricetin
0.02mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:229.59kcal
11.48%
Fat:5.7g
8.78%
Saturated Fat:0.97g
6.04%
Carbohydrates:36.73g
12.24%
Net Carbohydrates:35.11g
12.77%
Sugar:3.58g
3.98%
Cholesterol:0mg
0%
Sodium:467.42mg
20.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.25g
14.49%
Vitamin B1:0.44mg
29.49%
Folate:81.07µg
20.27%
Selenium:13.15µg
18.78%
Manganese:0.37mg
18.43%
Vitamin B3:3.45mg
17.23%
Iron:2.63mg
14.6%
Vitamin B2:0.24mg
14.35%
Vitamin K:9.05µg
8.61%
Calcium:81.29mg
8.13%
Phosphorus:73.59mg
7.36%
Fiber:1.62g
6.48%
Magnesium:20.02mg
5%
Copper:0.1mg
4.75%
Vitamin B6:0.09mg
4.59%
Zinc:0.61mg
4.07%
Vitamin E:0.52mg
3.48%
Vitamin B5:0.29mg
2.93%
Potassium:100.12mg
2.86%