Grilled Buffalo Chicken Kabobs Salad

Gluten Free
Health score
30%
Grilled Buffalo Chicken Kabobs Salad
40 min.
4
283kcal

Suggestions


Are you ready to elevate your salad game with a burst of flavor? Introducing our Grilled Buffalo Chicken Kabobs Salad, a delightful dish that perfectly balances the zest of buffalo sauce with the freshness of crisp vegetables. This gluten-free recipe is not only a feast for the eyes but also a wholesome meal that can be enjoyed as a main course, side dish, or even a satisfying lunch.

Imagine tender, juicy chicken marinated in a spicy cayenne pepper sauce, grilled to perfection alongside golden potato wedges and crunchy celery. Each bite is a tantalizing combination of smoky, spicy, and savory flavors that will leave your taste buds dancing. The vibrant bed of torn romaine lettuce and shredded carrots adds a refreshing crunch, making this salad a well-rounded meal that’s both nutritious and delicious.

In just 40 minutes, you can whip up this crowd-pleaser that serves four, making it perfect for family dinners or gatherings with friends. With a caloric breakdown that emphasizes protein and healthy fats, this dish is not only satisfying but also aligns with your health goals. So fire up the grill and get ready to impress your guests with this mouthwatering Grilled Buffalo Chicken Kabobs Salad that’s sure to become a new favorite!

Ingredients

  • pound chicken breast boneless skinless cut into 24 cubes
  • 1.5 cups baby potatoes refrigerated
  • 24 pieces celery ( 1 inch)
  • tablespoons vegetable oil 
  • teaspoon sauce of the chicken from the turbo broiler 
  • 0.5 teaspoon pepper black red
  • 0.5 teaspoon lawry's seasoned salt 
  • cups the of 1 cos lettuce 
  • 0.5 cup carrots shredded
  • 0.5 cup cheese dressing blue

Equipment

  • grill
  • metal skewers

Directions

  1. Heat coals or gas grill for direct heat. Thread chicken, potatoes and celery alternately on each of eight 8- to 10-inch metal skewers, leaving 1/4-inch space between each piece.
  2. Mix oil and pepper sauce; brush over chicken and vegetables.
  3. Sprinkle with pepper blend and seasoned salt.
  4. Cover and grill kabobs 4 to 6 inches from medium heat 15 to 20 minutes, turning occasionally, until chicken is no longer pink in center and potatoes are tender.
  5. Arrange romaine and carrot on 4 individual serving plates. Top each with 2 kabobs.
  6. Serve with dressing.

Nutrition Facts

Calories283kcal
Protein39.6%
Fat39.21%
Carbs21.19%

Properties

Glycemic Index
48.65
Glycemic Load
7.76
Inflammation Score
-10
Nutrition Score
25.995217375133%

Flavonoids

Apigenin
0.17mg
Luteolin
0.12mg
Kaempferol
0.52mg
Myricetin
0.01mg
Quercetin
2mg

Nutrients percent of daily need

Calories:283.03kcal
14.15%
Fat:12.26g
18.86%
Saturated Fat:2.52g
15.77%
Carbohydrates:14.91g
4.97%
Net Carbohydrates:11.58g
4.21%
Sugar:2.98g
3.31%
Cholesterol:72.88mg
24.29%
Sodium:772.48mg
33.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.86g
55.71%
Vitamin A:8877.88IU
177.56%
Vitamin K:92µg
87.62%
Vitamin B3:12.84mg
64.18%
Vitamin B6:1.1mg
55.04%
Selenium:37.28µg
53.26%
Phosphorus:324.2mg
32.42%
Folate:115.58µg
28.89%
Potassium:902.23mg
25.78%
Vitamin C:16.48mg
19.98%
Vitamin B5:1.94mg
19.44%
Magnesium:57.45mg
14.36%
Manganese:0.27mg
13.7%
Fiber:3.33g
13.3%
Vitamin B2:0.22mg
13.08%
Vitamin B1:0.19mg
12.44%
Iron:1.78mg
9.91%
Zinc:1.11mg
7.4%
Calcium:71.91mg
7.19%
Vitamin E:1.07mg
7.13%
Copper:0.14mg
7.06%
Vitamin B12:0.3µg
4.95%