Grilled Buffalo Wings

Gluten Free
Dairy Free
Popular
Low Fod Map
Health score
2%
Grilled Buffalo Wings
65 min.
8
209kcal

Suggestions

Ingredients

  • 0.3 teaspoon cayenne pepper to taste
  • pounds chicken wings separated
  • 0.3 teaspoon ground pepper black to taste
  • cup hot sauce louisiana-style
  • tablespoon soya sauce 

Equipment

  • pot
  • grill
  • tongs

Directions

  1. Preheat a grill to medium heat.
  2. In a large pot, mix together the hot sauce, cola, cayenne pepper, black pepper and soy sauce.
  3. Add the wings to the sauce - frozen is okay.
  4. Place the pot to one side of the grill, so the sauce comes to a simmer.
  5. Use tongs to fish wings out of the sauce, and place them on the grill for 8 to 10 minutes. Then return to the sauce to simmer. Repeat this process for about 50 minutes. The sauce will thicken. When the chicken is tender and pulls easily off of the bone, you have two options. You can dip one last time and serve for sloppy style wings, or serve right off the grill for dryer wings.

Nutrition Facts

Calories209kcal
Protein33.64%
Fat64.95%
Carbs1.41%

Properties

Glycemic Index
9.88
Glycemic Load
0.03
Inflammation Score
-3
Nutrition Score
7.4669564858727%

Nutrients percent of daily need

Calories:208.92kcal
10.45%
Fat:14.79g
22.76%
Saturated Fat:4.13g
25.84%
Carbohydrates:0.73g
0.24%
Net Carbohydrates:0.58g
0.21%
Sugar:0.42g
0.47%
Cholesterol:70.73mg
23.58%
Sodium:985.67mg
42.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.24g
34.48%
Vitamin B3:5.61mg
28.07%
Vitamin C:23.13mg
28.04%
Selenium:14.26µg
20.38%
Vitamin B6:0.37mg
18.74%
Phosphorus:127.75mg
12.78%
Zinc:1.27mg
8.44%
Vitamin B5:0.75mg
7.46%
Vitamin B2:0.11mg
6.44%
Iron:1.08mg
6.01%
Potassium:193.35mg
5.52%
Vitamin B12:0.29µg
4.9%
Magnesium:19.14mg
4.78%
Vitamin A:209.97IU
4.2%
Vitamin B1:0.06mg
3.77%
Manganese:0.05mg
2.58%
Copper:0.05mg
2.51%
Vitamin E:0.33mg
2.21%
Folate:5.96µg
1.49%
Calcium:14.24mg
1.42%
Source:Allrecipes